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Park Bench Fitness: Cardio Training
Working out is necessary, but who has the time, or the money to join a big gym. Get all your exercise needs in the park... with a bench. This time ar...
December 03, 2012
Eye Opener TV
Cardio Training Vs. Weight Training
Which is better: cardio or weight training? Jillian Michaels has the answer.
November 09, 2011
Fitness For Women: Difference Between Stre...
Learn the difference between strength training and cardio training in this fitness for women video.
March 14, 2012
Beat Run iPhone App Review
Synchronize your music to the speed of your running or walking. Easy to use and a great tool for your cardio training.
November 26, 2013
Learn about Interval Cardio Training
Studies show that exercising at varying intervals like this increases your metabolism, thus promoting fat-burn. To get technical, this is called exce...
April 22, 2009
Laura Prangley Vs. Physique 57
Funny gal Laura Prangley takes on the popular workout Physique 57 in this episode of Girl vs. Sweat. The ballet barre class based on the Lotte Berk me...
February 28, 2014
New App Puts Personal Trainer in the Palm ...
The Hot 5 app allows you to choose from more than 50 five-minute workouts that include yoga, cardio, strength training and core exercises.
January 30, 2014
Fast & Firm Express Cardio
The Firm: Fast & Firm Series -- Express Cardio presents an energetic workout that incorporates a lively step-aerobics routine dominated by cardio trai...
April 10, 2012
Treadmill Toning Workout
Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band and r...
February 20, 2014
Emmy Blotnick Vs. Barry's Bootcamp
Comedian and writer Emmy Blotnick has successfully avoided exercise for the last 7 years. Now she’s hopping back on the treadmill at Barry’s Bootcamp....
February 23, 2014
Interval Training for Power Dominant Sport...
Cardio training is extremely important in maintaining a healthy body. This clips outlines Interval training for Power Dominant Sports and how it can h...
September 21, 2009
How to Interval Train
Cardio training is extremely important in maintaining a healthy body. This clips outlines Interval training and how it can help you.
September 13, 2009
Woman Who Almost Died From 'Toxic Tea' Speak...
Urban Survival Class Teaches The Art Of Escape
Roxy Confronts Jonny Over Embarrassing Drunk...
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