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Plank Jacks Exercise
Adding a jump to the standard plank engages your core even more. Make sure to keep your pelvis steady and your back straight, as shown by Alison Sween...
March 19, 2014
Strength Training May Reduce Women’s Risk ...
A large study shows women adding strength or resistance training to their workout routine can significantly lower their diabetes risk more than aerobi...
January 17, 2014
How to Strengthen Your Heart
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up.
March 14, 2012
Is Smartphone Use Making Us Fat?
New study looked into the way our texting and cellphone use through the day intervenes with our ability to make time for fitness and stay healthy.
July 28, 2013
Maintaining Muscular Strength at a Young A...
Teenagers who have greater muscular strength are at lower risk for heart disease and diabetes, study finds.
April 01, 2014
Why Looks Can Be Deceiving
Do you assume that the thinner you are, the healthier you are? That’s not always the case. We often focus too much on the number on the scale and not ...
November 27, 2012
Cardiio Measures Your Heart Rate Using You...
The developers of Cardiio have found a new, unique use for the iPhone’s camera, measuring your heart rate. Essentially, the app measures almost invisi...
August 10, 2012
Sneak in 60 Minutes of Exercise Every Day
Want to keep from gaining weight as you age? You may need to get as much as 60 minutes of exercise every day. Here's how to sneak it in.
November 16, 2011
Fitness expert Joanna Hall takes us through a 5-minute cardio workout.
May 14, 2009
Cardio Circuit Workout
Work out in a new way with this low or high-impact routine -- your choice
December 30, 2009
How to Get Flat Abs with Stephen Cabral
Personal trainer Stephen Cabral answers diet.com user questions. In this video discover how to get abs and how to train for a 5k. Visit StephenCabral...
September 04, 2008
Interval Training with Holly Rilinger
In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger shows you an intense 12 minute cardio workout comprised of 45 second ...
July 12, 2015
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