From smart phones to video games, technology is making waves in the health industry. Rock Health, a not-for-profit business development company, helps...
As women grow older, it's especially important to include cardio in their fitness routines. Celebrity fitness trainer Simone De La Rue explained that ...
If you're looking for a good cardio workout but worried about the strain it puts on your knees, look no further! Celebrity Fitness Trainer Terri Walsh...
Allie Del Rio hosts Cardio Sculpt, which focuses on long-term cardiovascular health. Weights, step aerobics, and simple lunges, squats, and the like a...
Who says cardio has to involve a treadmill? These three moves will get your heart pumping, and help you burn up some major calories – and they are per...
It's difficult keeping your priorities straight, but exercise is key to reducing stress and maintaining health. Carve out 30 minutes a day, and make i...
Doctors say they are seeing more cases of heart disease than ever before. Robyn Haines shares the story of one woman who underwent open heart surgery ...
This powerful exercise routine incorporates plyometric jump transitions, simple sports drills, and alternate intensities to send fat far off into the ...