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  • The Benefits of a Morning Walk for a Good ...(01:14)
  • If you want to sleep better at night, take a walk first thing in the morning. In this video, fitness expert Vonda Wright, MD, explains how walking an...
  • Date: December 30, 2013
  • Source: Sharecare
  • New Passport to Fitness Program(01:31)
  • Finding a fitness class that you enjoy and meets your needs is no easy task. One work out-enthusiast took it upon herself to make that process a litt...
  • Date: July 15, 2013
  • Source: PIX11
  • The FIRM Burn and Shape(04:25)
  • The Burn & Shape workout combines the calorie burning benefit of cardio with the complete body shaping benefit of weighted exercises. Quick changes fr...
  • Date: March 05, 2015
  • Source: Gaiam TV
  • Cardio Capoeira Workout(09:16)
  • Celebrity trainer Brett Hoebel’s cardio capoeira workout combines the Brazilian martial art and dance of capoeira into a fun, fat-burning workout that...
  • Date: July 01, 2014
  • Source: SELF
  • CrossFlowX Yoga(07:14)
  • Yoga instructor Heidi Kristoffer takes you through a sequence of her class, CrossFlowX which combines cardio intervals with hardcore power yoga for a ...
  • Date: June 12, 2014
  • Source: Shape (inactive)
  • Summer Shred - Burpee(00:20)
  • Use this as part of the Summer Shred Workout!
  • Date: May 21, 2015
  • Source: Muscle & Fitness
  • Michelle Obama Shows Off Her Kickboxing Sk...(01:02)
  • You've never seen a first lady doing this, its Michelle Obama kickboxing! The first lady showed off her five favorite workout moves in The White House...
  • Date: May 20, 2015
  • Source: InsideEdition

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