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New Passport to Fitness Program
Finding a fitness class that you enjoy and meets your needs is no easy task. One work out-enthusiast took it upon herself to make that process a litt...
July 15, 2013
Physical Activity Can Cut Down High Blood ...
Being physically active during leisure time can cut the risk of high blood pressure.
October 17, 2013
5 Minute Cardio Workout You Can Do Anywher...
Cris Santa Croce, Owner of KAIA F.I.T. shares a simple five minute workout you can squeeze into your busy holiday schedule.
December 09, 2013
Easy Tips For Women To Up Their Cardio
As women grow older, it's especially important to include cardio in their fitness routines. Celebrity fitness trainer Simone De La Rue explained that ...
April 30, 2013
Mondays with Marlo
A 10-Minute Workout to Get Your Blood Pump...
We hope you are as excited for this video as we are! We got the entire team together to take you through a 10-minute workout to get your blood flowing...
January 07, 2013
Adela Garcia Training Series: Interval Tra...
Kick up your cardio with seven-time fitness Olympia champion Adela Garcia’s intense interval routine
June 07, 2013
Muscle & Fitness Hers
Beat Run iPhone App Review
Synchronize your music to the speed of your running or walking. Easy to use and a great tool for your cardio training.
November 26, 2013
Better-Than-Bootcamp Yoga Sequence
All you need is a yoga mat and your own body weight to get a killer cardio workout with this better-than-bootcamp yoga sequence.
October 03, 2013
Workout Tips To Help You Get Fit For Fall ...
R&B songbird, Mya, heads to David Barton's gym in Soho, NY with her personal trainer Nicole Winhoffer to get 'Fit for Fall'".
October 09, 2013
Cardio Tips For Bad Knees, from Terri Wals...
If you're looking for a good cardio workout but worried about the strain it puts on your knees, look no further! Celebrity Fitness Trainer Terri Walsh...
October 09, 2012
Mondays with Marlo
The No Treadmill Cardio Workout With Nora ...
Grab a jump rope and a band and get ready to sweat! Fitness expert Nora Tobin shows you how to get a super quick cardio burn in without even thinking ...
September 13, 2013
Scorch Calories With 10 Minutes of Cardio
Can't get outside to go for a run? No worries - we've got you covered with this 10-minute calorie-scorching routine. Best of all - with no equipment r...
September 03, 2013
Britney Spears Admits to Lip Injections
Kim Kardashian Surprises Superfan
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