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  • The Benefits of a Morning Walk for a Good ...(01:14)
  • If you want to sleep better at night, take a walk first thing in the morning. In this video, fitness expert Vonda Wright, MD, explains how walking an...
  • Date: December 30, 2013
  • Source: Sharecare
  • New Passport to Fitness Program(01:31)
  • Finding a fitness class that you enjoy and meets your needs is no easy task. One work out-enthusiast took it upon herself to make that process a litt...
  • Date: July 15, 2013
  • Source: PIX11
  • Get Out There and Start Kickboxing!(00:45)
  • Kickboxing is an aerobic form of exercise that helps strengthen and condition your body. It is a martial arts sport that will help you get fit and pro...
  • Date: September 02, 2015
  • Source: Wochit News
  • Interval Training with Holly Rilinger(12:46)
  • In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger shows you an intense 12 minute cardio workout comprised of 45 second ...
  • Date: July 12, 2015
  • Source: healthination
  • The FIRM Burn and Shape(04:25)
  • The Burn & Shape workout combines the calorie burning benefit of cardio with the complete body shaping benefit of weighted exercises. Quick changes fr...
  • Date: March 05, 2015
  • Source: Gaiam TV
  • Jump Rope Moves Even You Can Do(01:15)
  • Four new jump rope exercises you can do to spice up your workout routine.
  • Date: August 26, 2015
  • Source: HuffPost Originals
  • Rob Kardashian Is Committed to Losing Weig...(00:41)
  • Rob Kardashian is on a mission. The Keeping Up With the Kardashians star has been doing everything he can recently to focus on his health and get back...
  • Date: August 27, 2015
  • Source: Wochit Entertainment