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The Benefits of a Morning Walk for a Good ...
If you want to sleep better at night, take a walk first thing in the morning. In this video, fitness expert Vonda Wright, MD, explains how walking an...
December 30, 2013
New Passport to Fitness Program
Finding a fitness class that you enjoy and meets your needs is no easy task. One work out-enthusiast took it upon herself to make that process a litt...
July 15, 2013
Get Out There and Start Kickboxing!
Kickboxing is an aerobic form of exercise that helps strengthen and condition your body. It is a martial arts sport that will help you get fit and pro...
September 02, 2015
Postpartum Cardio Workout That Really Work...
With this fitness expert's know-how, you'll get your heart up to speed in no time.
October 05, 2015
BioSport Harnesses 50 Cent's Audio and Int...
Intel and 50 Cent's SMS Audio are teaming up to develop the BioSport in-ear fitness tracker.
August 16, 2014
New York Financial Press
Interval Training with Holly Rilinger
In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger shows you an intense 12 minute cardio workout comprised of 45 second ...
July 12, 2015
The FIRM Burn and Shape
The Burn & Shape workout combines the calorie burning benefit of cardio with the complete body shaping benefit of weighted exercises. Quick changes fr...
March 05, 2015
Martial Arts Workout? Get Your Kicks and C...
Watch Modern Martial Arts’ lead trainer gets JD in shape. Really in shape!
February 22, 2015
The Better Show
Jump Rope Moves Even You Can Do
Four new jump rope exercises you can do to spice up your workout routine.
August 26, 2015
Dance Into the Sunset and Burn Those Summe...
Try Sydney Benner's healthy s'mores and get ready to dance the night away.
August 24, 2015
Rob Kardashian Is Committed to Losing Weig...
Rob Kardashian is on a mission. The Keeping Up With the Kardashians star has been doing everything he can recently to focus on his health and get back...
August 27, 2015
5 Minute Cardio Workout You Can Do Anywher...
Cris Santa Croce, Owner of KAIA F.I.T. shares a simple five minute workout you can squeeze into your busy holiday schedule.
December 09, 2013
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