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  • The Benefits of a Morning Walk for a Good ...(01:14)
  • If you want to sleep better at night, take a walk first thing in the morning. In this video, fitness expert Vonda Wright, MD, explains how walking an...
  • Date: December 30, 2013
  • Source: Sharecare
  • New Passport to Fitness Program(01:31)
  • Finding a fitness class that you enjoy and meets your needs is no easy task. One work out-enthusiast took it upon herself to make that process a litt...
  • Date: July 15, 2013
  • Source: PIX11
  • Cardio Capoeira Workout(09:16)
  • Celebrity trainer Brett Hoebel’s cardio capoeira workout combines the Brazilian martial art and dance of capoeira into a fun, fat-burning workout that...
  • Date: July 01, 2014
  • Source: SELF
  • CrossFlowX Yoga(07:14)
  • Yoga instructor Heidi Kristoffer takes you through a sequence of her class, CrossFlowX which combines cardio intervals with hardcore power yoga for a ...
  • Date: June 12, 2014
  • Source: Shape
  • The Perfect Equipment-Free Workout: Move 1(00:57)
  • The first move in our "Perfect" series is called a thruster variation. After thirty seconds of this strength training move, get your cardio up during ...
  • Date: May 16, 2014
  • Source: OWNSHOW
  • The Perfect Equipment-Free Workout: Move 3(00:53)
  • You're halfway through this "Perfect" workout circuit. Next, we're sculpting your muscles "skating" from side to side. You should feel your heart rate...
  • Date: May 16, 2014
  • Source: OWNSHOW
  • The Perfect Equipment-Free Workout in 4 Mo...(01:12)
  • Fitness instructor, Jessica Matthews sets up a "Perfect" workout that you can do anywhere without equipment in only four moves. No excuses, let's get ...
  • Date: May 16, 2014
  • Source: OWNSHOW
  • The Perfect Equipment-Free Workout: Move 2(00:57)
  • Now that your heart rate is up from our first move in the "Perfect" series, drop down to the floor for 30 seconds of plank ups to get your upper body ...
  • Date: May 16, 2014
  • Source: OWNSHOW
  • The Perfect Equipment-Free Workout: Move 4(01:06)
  • We are up to our last move of the circuit. Get ready for High-Low Boats with a fitness twist. Give it your all and reward yourself with a minute of r...
  • Date: May 16, 2014
  • Source: OWNSHOW
  • Easy Tips For Women To Up Their Cardio(01:06)
  • As women grow older, it's especially important to include cardio in their fitness routines. Celebrity fitness trainer Simone De La Rue explained that ...
  • Date: April 30, 2013
  • Source: Mondays with Marlo

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