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The Benefits of a Morning Walk for a Good ...
If you want to sleep better at night, take a walk first thing in the morning. In this video, fitness expert Vonda Wright, MD, explains how walking an...
December 30, 2013
New Passport to Fitness Program
Finding a fitness class that you enjoy and meets your needs is no easy task. One work out-enthusiast took it upon herself to make that process a litt...
July 15, 2013
Physical Activity Can Cut Down High Blood ...
Being physically active during leisure time can cut the risk of high blood pressure.
October 17, 2013
5 Minute Cardio Workout You Can Do Anywher...
Cris Santa Croce, Owner of KAIA F.I.T. shares a simple five minute workout you can squeeze into your busy holiday schedule.
December 09, 2013
Easy Tips For Women To Up Their Cardio
As women grow older, it's especially important to include cardio in their fitness routines. Celebrity fitness trainer Simone De La Rue explained that ...
April 30, 2013
Mondays with Marlo
A 10-Minute Workout to Get Your Blood Pump...
We hope you are as excited for this video as we are! We got the entire team together to take you through a 10-minute workout to get your blood flowing...
January 07, 2013
No Running Required in This 10-Minute Card...
You don't have to run to get a good cardio workout. We've rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your ...
February 17, 2014
Treadmill Toning Workout
Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band and r...
February 20, 2014
The Quick Cardio Crush 10-Minute Workout
Fitness editor-at-large Jay Cardiello takes you through a quick cardio workout that will leave you drenched in sweat, even though it only takes 10 min...
February 18, 2014
The Best Yoga Poses for Post-Workout Recov...
The best yoga poses for post-workout recovery.
February 12, 2014
Strength Training May Reduce Women’s Risk ...
A large study shows women adding strength or resistance training to their workout routine can significantly lower their diabetes risk more than aerobi...
January 17, 2014
Adela Garcia Training Series: Interval Tra...
Kick up your cardio with seven-time fitness Olympia champion Adela Garcia’s intense interval routine
June 07, 2013
Muscle & Fitness Hers
Chikungunya Is the New Virus to Be Spread by...
Eye Opener TV
Chicago Cop Survives Being Shot Between The...
Shooting Leads To Pursuit, Massive Manhunt
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