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The Benefits of a Morning Walk for a Good ...
If you want to sleep better at night, take a walk first thing in the morning. In this video, fitness expert Vonda Wright, MD, explains how walking an...
December 30, 2013
New Passport to Fitness Program
Finding a fitness class that you enjoy and meets your needs is no easy task. One work out-enthusiast took it upon herself to make that process a litt...
July 15, 2013
BioSport Harnesses 50 Cent's Audio and Int...
Intel and 50 Cent's SMS Audio are teaming up to develop the BioSport in-ear fitness tracker.
August 16, 2014
New York Financial Press
The FIRM Burn and Shape
The Burn & Shape workout combines the calorie burning benefit of cardio with the complete body shaping benefit of weighted exercises. Quick changes fr...
March 05, 2015
Martial Arts Workout? Get Your Kicks and C...
Watch Modern Martial Arts’ lead trainer gets JD in shape. Really in shape!
February 22, 2015
The Better Show
5 Minute Cardio Workout You Can Do Anywher...
Cris Santa Croce, Owner of KAIA F.I.T. shares a simple five minute workout you can squeeze into your busy holiday schedule.
December 09, 2013
Cardio Capoeira Workout
Celebrity trainer Brett Hoebel’s cardio capoeira workout combines the Brazilian martial art and dance of capoeira into a fun, fat-burning workout that...
July 01, 2014
Yoga instructor Heidi Kristoffer takes you through a sequence of her class, CrossFlowX which combines cardio intervals with hardcore power yoga for a ...
June 12, 2014
Fitness Trend: Swedish Open Air Gym in Par...
The 2nd district of Paris turns into an open air gym every Monday and Wednesday. This kind of gym is known as the Swedish gym and originated from Swed...
June 19, 2015
Fat Burning Cardio Circuit
Beat treadmill boredom and burn more fat with this 30-minute cardio circuit from IFBB bikini pro Whitney Wiser
June 09, 2015
Muscle & Fitness Hers
The Top 5 Celebrity Beach Body Fitness Ins...
Bikini season is almost upon us…And in case you need it we're on hand to supply a little gymspiration to push you through to the big beach reveal. Her...
June 22, 2015
Michelle Obama Shows Off Her Kickboxing Sk...
You've never seen a first lady doing this, its Michelle Obama kickboxing! The first lady showed off her five favorite workout moves in The White House...
May 20, 2015
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