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  • Interval Training with Holly Rilinger(12:46)
  • In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger shows you an intense 12 minute cardio workout comprised of 45 second ...
  • Date: July 12, 2015
  • Source: healthination
  • The FIRM Burn and Shape(04:25)
  • The Burn & Shape workout combines the calorie burning benefit of cardio with the complete body shaping benefit of weighted exercises. Quick changes fr...
  • Date: March 05, 2015
  • Source: Gaiam TV
  • Cardio Capoeira Workout(09:16)
  • Celebrity trainer Brett Hoebel’s cardio capoeira workout combines the Brazilian martial art and dance of capoeira into a fun, fat-burning workout that...
  • Date: July 01, 2014
  • Source: SELF
  • Australian Zoo Walks Wombats on Leashes to...(01:09)
  • An Australian zoo is trying to help one of the countries most sedentary animals get in shape by taking them on leash walks just as if they were dogs. ...
  • Date: July 15, 2015
  • Source: Buzz60
  • CrossFlowX Yoga(07:14)
  • Yoga instructor Heidi Kristoffer takes you through a sequence of her class, CrossFlowX which combines cardio intervals with hardcore power yoga for a ...
  • Date: June 12, 2014
  • Source: Shape (inactive)

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