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5 Minute Cardio Workout You Can Do Anywher...
Cris Santa Croce, Owner of KAIA F.I.T. shares a simple five minute workout you can squeeze into your busy holiday schedule.
December 09, 2013
Easy Tips For Women To Up Their Cardio
As women grow older, it's especially important to include cardio in their fitness routines. Celebrity fitness trainer Simone De La Rue explained that ...
April 30, 2013
Mondays with Marlo
Treadmill Toning Workout
Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band and r...
February 20, 2014
The Quick Cardio Crush 10-Minute Workout
Fitness editor-at-large Jay Cardiello takes you through a quick cardio workout that will leave you drenched in sweat, even though it only takes 10 min...
February 18, 2014
The Best Yoga Poses for Post-Workout Recov...
The best yoga poses for post-workout recovery.
February 12, 2014
Strength Training May Reduce Women’s Risk ...
A large study shows women adding strength or resistance training to their workout routine can significantly lower their diabetes risk more than aerobi...
January 17, 2014
Adela Garcia Training Series: Interval Tra...
Kick up your cardio with seven-time fitness Olympia champion Adela Garcia’s intense interval routine
June 07, 2013
Muscle & Fitness Hers
Beat Run iPhone App Review
Synchronize your music to the speed of your running or walking. Easy to use and a great tool for your cardio training.
November 26, 2013
Better-Than-Bootcamp Yoga Sequence
All you need is a yoga mat and your own body weight to get a killer cardio workout with this better-than-bootcamp yoga sequence.
October 03, 2013
Cardio Tips For Bad Knees, from Terri Wals...
If you're looking for a good cardio workout but worried about the strain it puts on your knees, look no further! Celebrity Fitness Trainer Terri Walsh...
October 09, 2012
Mondays with Marlo
Workout Tips To Help You Get Fit For Fall ...
R&B songbird, Mya, heads to David Barton's gym in Soho, NY with her personal trainer Nicole Winhoffer to get 'Fit for Fall'".
October 09, 2013
The No Treadmill Cardio Workout With Nora ...
Grab a jump rope and a band and get ready to sweat! Fitness expert Nora Tobin shows you how to get a super quick cardio burn in without even thinking ...
September 13, 2013
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