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  • Cardio Running Tips(01:31)
  • Sean Callahan of ExtremeFitness.com giving some tips to mix up your cardio workout with some intervals of jogging and sprinting.
  • Date: September 23, 2014
  • Source: Extreme Fitness
  • Cardio Mountain Climbers(01:34)
  • Rebecca Louise-Smith of ExtremeFitness.com demonstrates how to do cardio mountain climbers.
  • Date: December 01, 2014
  • Source: Extreme Fitness
  • XF Cardio: Old School Suicides(02:11)
  • Tanner Martty of ExtremeFitness.com demonstrating some parking lot suicides. These are a great cardio exercise that can be done anywhere you have spac...
  • Date: November 04, 2014
  • Source: Extreme Fitness
  • Mountain Climber Cardio Circuit(02:00)
  • Obi Obadike of ExtremeFitness.com performs the Mountain Climber Circuit with push ups and sprints.
  • Date: October 10, 2014
  • Source: Extreme Fitness
  • Athletic Cardio and Agility Circuit(02:47)
  • Obi Obadike of ExtremeFitness.com performs a cardio and agility circuit perfect for football training.
  • Date: September 09, 2014
  • Source: Extreme Fitness
  • Cardio Capoeira Workout(09:16)
  • Celebrity trainer Brett Hoebel’s cardio capoeira workout combines the Brazilian martial art and dance of capoeira into a fun, fat-burning workout that...
  • Date: July 01, 2014
  • Source: SELF
  • CrossFlowX Yoga(07:14)
  • Yoga instructor Heidi Kristoffer takes you through a sequence of her class, CrossFlowX which combines cardio intervals with hardcore power yoga for a ...
  • Date: June 12, 2014
  • Source: Shape
  • The Perfect Equipment-Free Workout: Move 1(00:57)
  • The first move in our "Perfect" series is called a thruster variation. After thirty seconds of this strength training move, get your cardio up during ...
  • Date: May 16, 2014
  • Source: OWNSHOW
  • The Perfect Equipment-Free Workout: Move 3(00:53)
  • You're halfway through this "Perfect" workout circuit. Next, we're sculpting your muscles "skating" from side to side. You should feel your heart rate...
  • Date: May 16, 2014
  • Source: OWNSHOW
  • The Perfect Equipment-Free Workout in 4 Mo...(01:12)
  • Fitness instructor, Jessica Matthews sets up a "Perfect" workout that you can do anywhere without equipment in only four moves. No excuses, let's get ...
  • Date: May 16, 2014
  • Source: OWNSHOW
  • The Perfect Equipment-Free Workout: Move 2(00:57)
  • Now that your heart rate is up from our first move in the "Perfect" series, drop down to the floor for 30 seconds of plank ups to get your upper body ...
  • Date: May 16, 2014
  • Source: OWNSHOW

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