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  • Cardio Running Tips(01:31)
  • Sean Callahan of ExtremeFitness.com giving some tips to mix up your cardio workout with some intervals of jogging and sprinting.
  • Date: September 23, 2014
  • Source: Extreme Fitness
  • Jump Shot Cardio Circuit(01:46)
  • Obi Obadike of ExtremeFitness.com performing Jump Shots for Cardio and Agility.
  • Date: January 05, 2015
  • Source: Extreme Fitness
  • Cardio Mountain Climbers(01:34)
  • Rebecca Louise-Smith of ExtremeFitness.com demonstrates how to do cardio mountain climbers.
  • Date: December 01, 2014
  • Source: Extreme Fitness
  • XF Cardio: Old School Suicides(02:11)
  • Tanner Martty of ExtremeFitness.com demonstrating some parking lot suicides. These are a great cardio exercise that can be done anywhere you have spac...
  • Date: November 04, 2014
  • Source: Extreme Fitness
  • Mountain Climber Cardio Circuit(02:00)
  • Obi Obadike of ExtremeFitness.com performs the Mountain Climber Circuit with push ups and sprints.
  • Date: October 10, 2014
  • Source: Extreme Fitness
  • Athletic Cardio and Agility Circuit(02:47)
  • Obi Obadike of ExtremeFitness.com performs a cardio and agility circuit perfect for football training.
  • Date: September 09, 2014
  • Source: Extreme Fitness
  • Cardio Capoeira Workout(09:16)
  • Celebrity trainer Brett Hoebel’s cardio capoeira workout combines the Brazilian martial art and dance of capoeira into a fun, fat-burning workout that...
  • Date: July 01, 2014
  • Source: SELF
  • CrossFlowX Yoga(07:14)
  • Yoga instructor Heidi Kristoffer takes you through a sequence of her class, CrossFlowX which combines cardio intervals with hardcore power yoga for a ...
  • Date: June 12, 2014
  • Source: Shape
  • Easy Tips For Women To Up Their Cardio(01:06)
  • As women grow older, it's especially important to include cardio in their fitness routines. Celebrity fitness trainer Simone De La Rue explained that ...
  • Date: April 30, 2013
  • Source: Mondays with Marlo
  • The Perfect Equipment-Free Workout: Move 2(00:57)
  • Now that your heart rate is up from our first move in the "Perfect" series, drop down to the floor for 30 seconds of plank ups to get your upper body ...
  • Date: May 16, 2014
  • Source: OWNSHOW
  • The Perfect Equipment-Free Workout: Move 4(01:06)
  • We are up to our last move of the circuit. Get ready for High-Low Boats with a fitness twist. Give it your all and reward yourself with a minute of r...
  • Date: May 16, 2014
  • Source: OWNSHOW