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  • Cardio Running Tips(01:31)
  • Sean Callahan of ExtremeFitness.com giving some tips to mix up your cardio workout with some intervals of jogging and sprinting.
  • Date: September 23, 2014
  • Source: Extreme Fitness
  • Jump Shot Cardio Circuit(01:46)
  • Obi Obadike of ExtremeFitness.com performing Jump Shots for Cardio and Agility.
  • Date: January 05, 2015
  • Source: Extreme Fitness
  • Cardio Mountain Climbers(01:34)
  • Rebecca Louise-Smith of ExtremeFitness.com demonstrates how to do cardio mountain climbers.
  • Date: December 01, 2014
  • Source: Extreme Fitness
  • XF Cardio: Old School Suicides(02:11)
  • Tanner Martty of ExtremeFitness.com demonstrating some parking lot suicides. These are a great cardio exercise that can be done anywhere you have spac...
  • Date: November 04, 2014
  • Source: Extreme Fitness
  • Mountain Climber Cardio Circuit(02:00)
  • Obi Obadike of ExtremeFitness.com performs the Mountain Climber Circuit with push ups and sprints.
  • Date: October 10, 2014
  • Source: Extreme Fitness
  • Athletic Cardio and Agility Circuit(02:47)
  • Obi Obadike of ExtremeFitness.com performs a cardio and agility circuit perfect for football training.
  • Date: September 09, 2014
  • Source: Extreme Fitness

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