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Elizabeth Perkins' Kale Snack Recipe for D...
Learn how actress Elizabeth Perkins changed her diet to manage her diabetes.
February 18, 2013
How to Use Diet in Diabetes Management
Healthy eating is an essential component in any diabetes management plan. Make wise food selections that will help keep your blood sugar level within ...
December 01, 2011
Diabetes Diet Tips: Best Foods to Control ...
Eating highly processed, high sugar foods is increasing waistlines and the threat of developing diabetes. Fitness Expert John Basedow (@JohnBasedow) g...
November 07, 2014
Kim Kardashian Wants To Lose 20 Pounds
Kim Kardashian's got a new goal. This morning the E! star shared a throwback red carpet photo of herself and confessed that she wants get her body bac...
August 01, 2014
Popular Diet Myths Exposed
These days there are more than enough diets to choose from, but it's important to know which can help you, and which can be detrimental to your health...
June 04, 2014
The Best Mood Lifting, Feel Good Foods
Stress and depression run rampant in today's fast-paced world. Fitness and nutrition expert John Basedow (@JohnBasedow) has some of the best mood elev...
January 16, 2015
The Best Diet Tips & Tricks for a Healthy ...
The most common New Year Resolution is to lose weight and get fit. Fitness and nutrition expert John Basedow (@JohnBasedow) offers his best diet tips ...
January 09, 2015
Could a High Carb Diet Be Killing Us?
Could eating carbohydrates be harmful to our brain health? Find out what one neurologist says about changing our diets.
December 11, 2014
Healthy Complex Carbs to Keep You Feel Ful...
Think carbs are diet busters? Think again! Dr. Travis reveals healthy complex carbs you can add to your shoppinglist.
March 26, 2014
Do Carbs Have Their Own Taste?
Carbs are delicious, and they give us a lot of energy. Do our tongues have a special receptor for tasting carbohydrates? Laci takes a look at a new st...
June 16, 2014
Rich Gaspari's Simple Solutions - Carbohyd...
In this episode of Rich Gaspari's 'Simple Solutions' to bodybuilder's most common mistakes, the focus is on carbohydrates. Rich explains why you need...
February 07, 2014
Gaining Weight? May Be The Carbs
Danny J is a personal trainer and fitness competitor who got in super shape by exercising like crazy and cutting carbohydrates. “Basically, I had a s...
January 16, 2013
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