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Britney Spears Takes Up Swimming Before La...
Looks like Britney Spears intensified workouts are totally working for her. Britney posted an Instagram video of herself after a pool workout, and her...
January 22, 2015
How to Exercise with a Pool-Ates Water Wor...
If you've grown weary of boring water workout, this guide will up the intensity with a routine that incorporates all the benefits of Pilates in the po...
December 01, 2011
The Best Tips to Burn Calories at Your Des...
Sitting at a desk all day is terrible for your body, but there are a few tips and tricks that can help you burn calories while sitting. Krystin Goodwi...
February 03, 2015
Fun Ways to Burn Calories This Summer
When it comes to getting fit, you don't have to spend hours at a gym. There are plenty of entertaining ways to burn calories and have fun this season....
July 25, 2014
5 Ways to Burn 100 Calories Fast
A regular exercise routine is a great way to stay fit, but don't discount the number of calories you can burn doing simple, everyday chores in and aro...
July 16, 2015
A Swimming Olympic Workout
Staff Writer Jon Finkel shows you what an Olympic swim workout looks like.
March 14, 2013
Muscle & Fitness
Fun Fall Activities To Burn Calories
There are so many things to do and explore during the fall, and there are some entertaining activities that can help you stay fit while enjoying the s...
September 24, 2014
9 Wonderful Water Workouts: Lose Fat, Get ...
Water workouts are a great alternative to working out on land for lots of reasons. Mind Your Body TV shows you nine exercises in this video with Lynda...
May 05, 2013
Mind Your Body TV
The Best Foods to Eat Before Your Workout
Filling up on hearty food before working out is never a good idea, but there are a few lean snacks you should eat before exercising that will help fue...
January 06, 2015
Why Burst Training Can Shrink Your Workout...
JJ and Aarti discuss the benefits of "burst" exercises and their effects.
June 22, 2015
Wonder Woman Workout Tips
Meta Ball Fitness' Greg Plitt shows Kristina some super moves!
October 19, 2014
The Better Show
3 Firming Moves That Won't Feel Like a Wor...
These fun, fierce firm-up is inspired by animal strength. Do the quickie circuit three times, twice a week, for a true best of a calorie burn.
March 08, 2015
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