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  • How to Exercise with a Pool-Ates Water Wor...(02:06)
  • If you've grown weary of boring water workout, this guide will up the intensity with a routine that incorporates all the benefits of Pilates in the po...
  • Date: December 01, 2011
  • Source: Howcast
  • A Swimming Olympic Workout(04:15)
  • Staff Writer Jon Finkel shows you what an Olympic swim workout looks like.
  • Date: March 14, 2013
  • Source: Muscle & Fitness
  • 9 Wonderful Water Workouts: Lose Fat, Get ...(04:48)
  • Water workouts are a great alternative to working out on land for lots of reasons. Mind Your Body TV shows you nine exercises in this video with Lynda...
  • Date: May 05, 2013
  • Source: Mind Your Body TV
  • 'Nurn 100': Bench Workout(07:42)
  • Trainer Storm Newton demonstrates how to use an ordinary gym bench to create an all-over firming workout. Storm’s combination of jump squats, step-ups...
  • Date: May 13, 2014
  • Source: SELF
  • No-Equipment Total Body Workout(08:37)
  • Short on time but eager to fit in a workout? Trainer Mary Rambin shows you a circuit routine that will tone your whole body and burn 100 calories in 1...
  • Date: April 16, 2014
  • Source: SELF
  • Dynamic Resistance Training(08:52)
  • Celebrity trainer Storm Newton demonstrates a dynamic resistance workout that’ll have you toning and firming all over in less than 10 minutes. Grab a ...
  • Date: April 08, 2014
  • Source: SELF
  • The FIRM 500 Calorie Burn(05:34)
  • Join the FIRM fitness instructor, Kelsie Daniels in a preview of a killer calorie burning workout.
  • Date: January 20, 2013
  • Source: Gaiam TV
  • Fat Burning Zone(02:26)
  • Does lower-intensity exercise really burn more fat than higher-intensity exercise?
  • Date: April 16, 2014
  • Source: Everwell
  • Turning Down the Thermostat Can Help You L...(01:01)
  • Even though you may not always be able to feel your fingertips, working in a cold office has its upsides. One of them is that cooler temps may boost c...
  • Date: January 23, 2014
  • Source: GeoBeats

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