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Britney Spears Takes Up Swimming Before La...
Looks like Britney Spears intensified workouts are totally working for her. Britney posted an Instagram video of herself after a pool workout, and her...
January 22, 2015
How to Exercise with a Pool-Ates Water Wor...
If you've grown weary of boring water workout, this guide will up the intensity with a routine that incorporates all the benefits of Pilates in the po...
December 01, 2011
The Best Tips to Burn Calories at Your Des...
Sitting at a desk all day is terrible for your body, but there are a few tips and tricks that can help you burn calories while sitting. Krystin Goodwi...
February 03, 2015
Fun Ways to Burn Calories This Summer
When it comes to getting fit, you don't have to spend hours at a gym. There are plenty of entertaining ways to burn calories and have fun this season....
July 25, 2014
A Swimming Olympic Workout
Staff Writer Jon Finkel shows you what an Olympic swim workout looks like.
March 14, 2013
Muscle & Fitness
Chicken Wings: How Much Exercise Does It T...
You love 'em, but they don't love you back - here's how to work them off.
February 16, 2015
9 Wonderful Water Workouts: Lose Fat, Get ...
Water workouts are a great alternative to working out on land for lots of reasons. Mind Your Body TV shows you nine exercises in this video with Lynda...
May 05, 2013
Mind Your Body TV
Fun Fall Activities To Burn Calories
There are so many things to do and explore during the fall, and there are some entertaining activities that can help you stay fit while enjoying the s...
September 24, 2014
Grilled Cheese: How Much Exercise Does It ...
You'll think twice about eating a grilled cheese sandwich with this workout.
February 03, 2015
Doughnuts: How Much Exercise Does It Take ...
With this workout, you'll be able to indulge while keeping the weight off.
January 19, 2015
The Best Foods to Eat Before Your Workout
Filling up on hearty food before working out is never a good idea, but there are a few lean snacks you should eat before exercising that will help fue...
January 06, 2015
Popcorn: How Much Exercise Does It Take to...
These three exercises will make you think twice about eating popcorn.
January 26, 2015
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