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Britney Spears Takes Up Swimming Before La...
Looks like Britney Spears intensified workouts are totally working for her. Britney posted an Instagram video of herself after a pool workout, and her...
January 22, 2015
How to Exercise with a Pool-Ates Water Wor...
If you've grown weary of boring water workout, this guide will up the intensity with a routine that incorporates all the benefits of Pilates in the po...
December 01, 2011
The Best Tips to Burn Calories at Your Des...
Sitting at a desk all day is terrible for your body, but there are a few tips and tricks that can help you burn calories while sitting. Krystin Goodwi...
February 03, 2015
Fun Ways to Burn Calories This Summer
When it comes to getting fit, you don't have to spend hours at a gym. There are plenty of entertaining ways to burn calories and have fun this season....
July 25, 2014
A Swimming Olympic Workout
Staff Writer Jon Finkel shows you what an Olympic swim workout looks like.
March 14, 2013
Muscle & Fitness
Ice Cream: How Much Exercise Does It Take ...
You can beat this cheat-treat with these three exercises from Craig Ramsay.
March 09, 2015
9 Wonderful Water Workouts: Lose Fat, Get ...
Water workouts are a great alternative to working out on land for lots of reasons. Mind Your Body TV shows you nine exercises in this video with Lynda...
May 05, 2013
Mind Your Body TV
Fun Fall Activities To Burn Calories
There are so many things to do and explore during the fall, and there are some entertaining activities that can help you stay fit while enjoying the s...
September 24, 2014
How Much Exercise Does It Take to Burn Spa...
If you do these exercises, you'll still be able to feed your inner Italian.
March 23, 2015
The Best Foods to Eat Before Your Workout
Filling up on hearty food before working out is never a good idea, but there are a few lean snacks you should eat before exercising that will help fue...
January 06, 2015
Why Burst Training Can Shrink Your Workout...
JJ and Aarti discuss the benefits of "burst" exercises and their effects.
June 22, 2015
Wonder Woman Workout Tips
Meta Ball Fitness' Greg Plitt shows Kristina some super moves!
October 19, 2014
The Better Show
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