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Ana "Rokafella" Garcia: Push For Strength
Rokafella's mother use to warn her about working out too much in fear that it would make her look too masculine. For Rokafella, however, building stre...
July 31, 2013
Yoga Warrior Flow to Build Strength
Learn Sadie’s creative Warrior variations, and build strength and endurance, fast!
February 05, 2012
How to Build Strength in the Lower Back
This Videojug video will show you how to build strength in the lower back. Alot of people have weak lower backs because they are at the office all day...
March 08, 2011
How to Build Strength with Water Exercise
Build your strength with water exercise and protect yourself from injury while having some fun.
November 30, 2011
Extreme Strength Building Hammer Nose Taps
Tanner Martty of ExtremeFitness.com demonstrating the hammer nose tap. This exercise is great for building functional strength and movement in the for...
March 03, 2015
How to Build Upper Body Strength
Upper body strength is about more than just looking good. It's also about being strong enough to take care of yourself as you age. Here's Dr. Pamela P...
January 10, 2012
Strength Building One Arm Push Up Matrix
Tanner Martty of ExtremeFitness.com demonstrating the Push Up Hand Position Matrix.
October 28, 2014
Building Strength for Lung Patients
In this medical video see how researchers are exploring the use of testosterone and weight-lifting to build muscle in women with chronic lung disease.
March 06, 2012
Rodney Yee Strength Building Yoga
Join yoga instructor Rodney Yee in a strength building yoga routine. Learn the proper form and technique to reach your optimal goals.
January 20, 2013
Strength Building Yoga Routine
Do this routine to build strength in the body and calm focus in the mind
January 16, 2011
Strength Building Push Up Progression with...
Tanner Martty of ExtremeFitness.com demonstrating the Push Up Progression with Medicine Ball.
October 28, 2014
Extreme Strength Building Kettlebell Push ...
Tanner Martty of Extreme Fitness with the Extreme Kettlebell Series: Push Press.
September 15, 2014
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