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Healthiest Thanksgiving Leftover Tips & Re...
Thanksgiving Day has passed but the food coma may not if you overindulge in leftovers. Fitness Expert John Basedow (@JohnBasedow) offers tips and heal...
November 28, 2014
The Perfect 30-Minute Workout: Build Muscl...
Build muscle and burn fat simultaneously with this perfect half-hour workout from Turbulence Training's Craig Ballantyne, CTT.
January 10, 2014
21-Day Shred: Full-Body Workout to Build M...
Circuits are a gym's equivalent of a no-brainer, requiring only that the trainee move from machine to machine for a prescribed number of repetitions, ...
August 29, 2014
Body Building Tips: How to Build Muscle Wi...
Eight-time Mr. Olympia Ronnie Coleman explains the best way for you to build muscle and explores the difference between good weight and bad weight. He...
July 04, 2013
Building Muscles with Books
Build muscle with books! Dan Wells of Crossfit Horse Power shares his push-up secret.
December 18, 2012
Eat Fast Food After Workout and Still Lose...
It's the season to get on that workout plan! A new study says having a burger and fries after a workout can do you just fine. Meteorologist Alex Wilso...
April 06, 2015
Tips For Building Muscle, from Joy Bauer
Nutrition Expert Joy Bauer tells us important tips for building muscle and the right diet to maintaining muscle definition. Part of the series Mondays...
July 17, 2012
Mondays with Marlo
How to Build Muscle Mass
Learn how to build muscle mass with this bodybuilding video.
November 16, 2011
Learn If Supplements Can Help You Build Mu...
Glen Tobias talks about whether or not supplements can help you build muscles.
March 13, 2012
How to Build Muscle Fast
This short video will show you an effective bodybuilding technique called Tri-sets. Following this technique will help you build muscles much quicker ...
March 08, 2011
Jared Leto Builds Muscle Definition for Th...
Oscar winner Jared Leto is bulking up for his upcoming role as The Joker in David Ayer's Suicide Squad and posted a snap of his muscular physique on s...
April 30, 2015
How to Build Muscle and Burn Fat
It's not impossible to build muscles and burn fat at the same time. A personal trainer shares his knowledge on such discipline.
March 08, 2011
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