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How to Master Your Jump Squat
Watch this exercise tutorial for the jump squat.
December 23, 2014
Jump Squats: How To Save Your Knees
Plyometric moves like jump squats have become a staple move in many peoples workouts thanks to the growing popularity of high-intensity training and t...
January 16, 2015
Weekend One-Up: Burpee Plate Jumps, Butter...
PJ Stahl of Reebok CrossFit LAB throws down another weekend workout: for time, perform four rounds of 10 burpee plate jumps, 20 military butterfly sit...
November 07, 2013
How to Do Squat Jumps with Bosu
How to Do Squat Jumps with Bosu - part of the women's fitness video series by GeoBeats.
March 13, 2011
180-Jump Squat Exercise
Are you bored with traditional squats? In this video, Alison Sweeney shows you how to do 180-jump squats, which really get your heart pumping in addit...
March 19, 2014
How to Do a Sumo Jump Squat
Boost your heart rate and up your burn with plyometrics, or jump-training. In this video, fitness expert Kristin McGee demonstrates a move you can do ...
March 19, 2015
How to Make an Exercise Plan - Quadricep W...
Learn how to make an exercise plan - quadricep workout through squat jumps in this easy to follow, step by step instructional video.
August 16, 2009
MonkeySee.com - Health
Weekend One-Up: Lunges, Pushups, Swings, S...
Race against the clock and see if you can "one-up" our fitness expert's time.
April 11, 2014
How to Do Explosive Jump Squat
How to Do Explosive Jump Squat - part of the women's fitness video series by GeoBeats.
March 13, 2011
Plyometric Jump Squats With LL Cool J
LL Cool J is known for his bulging muscles and awesome abs. His trainer, David "Scooter" Honig joins the star and The Doctors to show you how to stay ...
July 27, 2010
In this kids' fitness video, Judy shows you how to strengthen your legs. Practice another squat that will make your legs stronger, the jump squats.
May 03, 2008
Get Strong 101
How to Do Jump Squats
Having strong, powerful legs is important for almost every sport imaginable. They're also important for building major muscle on your lower body.
March 14, 2013
Muscle & Fitness
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