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  • Jump Squats: How To Save Your Knees(01:13)
  • Plyometric moves like jump squats have become a staple move in many peoples workouts thanks to the growing popularity of high-intensity training and t...
  • Date: January 16, 2015
  • Source: OWNSHOW
  • Weekend One-Up: Burpee Plate Jumps, Butter...(01:19)
  • PJ Stahl of Reebok CrossFit LAB throws down another weekend workout: for time, perform four rounds of 10 burpee plate jumps, 20 military butterfly sit...
  • Date: November 07, 2013
  • Source: Men's Fitness
  • How to Do Squat Jumps with Bosu(01:04)
  • How to Do Squat Jumps with Bosu - part of the women's fitness video series by GeoBeats.
  • Date: March 13, 2011
  • Source: GeoBeats
  • Explosive Jump Squats Exercises(01:54)
  • Adam Michael Brewer of ExtremeFitness.com demonstrating the Jump Squat.
  • Date: November 04, 2014
  • Source: Extreme Fitness
  • 180-Jump Squat Exercise(00:21)
  • Are you bored with traditional squats? In this video, Alison Sweeney shows you how to do 180-jump squats, which really get your heart pumping in addit...
  • Date: March 19, 2014
  • Source: Health.com
  • How to Make an Exercise Plan - Quadricep W...(02:13)
  • Learn how to make an exercise plan - quadricep workout through squat jumps in this easy to follow, step by step instructional video.
  • Date: August 16, 2009
  • Source: MonkeySee.com - Health
  • Plyometric Jump Squats With LL Cool J(01:15)
  • LL Cool J is known for his bulging muscles and awesome abs. His trainer, David "Scooter" Honig joins the star and The Doctors to show you how to stay ...
  • Date: July 27, 2010
  • Source: The Doctors
  • Squat Jump(00:42)
  • In this kids' fitness video, Judy shows you how to strengthen your legs. Practice another squat that will make your legs stronger, the jump squats.
  • Date: May 03, 2008
  • Source: Get Strong 101
  • 'Nurn 100': Bench Workout(07:42)
  • Trainer Storm Newton demonstrates how to use an ordinary gym bench to create an all-over firming workout. Storm’s combination of jump squats, step-ups...
  • Date: May 13, 2014
  • Source: SELF
  • 'Burn 100' Calories: Athletic Training(08:09)
  • This no-equipment workout from celebrity trainer Lacey Stone promises one thing: You'll burn at least 100 calories while training like an athlete. F...
  • Date: March 03, 2014
  • Source: SELF

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