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Crossfit 3-Minute Workout
In this episode, Crossfit trainer Dre Enriquez takes our host Erik through a three-minute workout with the toughest Crossfit exercises.
October 28, 2013
Weekend One-Up: Front Squats, Burpees, and...
PJ Stahl, co-owner of Reebok CrossFit LAB, takes you through a new Weekend One-Up challenge. This week's workout: a 15-minute AMRAP (as many rounds as...
October 25, 2013
How to Do Burpees
This weekend's challenge: do as many burpees as you can in 3 minutes.
April 25, 2013
Zuzka's Metabolic Circuit Challenge
Watch Zuzka's metabolic circuit which includes competition burpees and incorporate them with running.
March 14, 2013
Muscle & Fitness
No-Equipment Total Body Workout
Short on time but eager to fit in a workout? Trainer Mary Rambin shows you a circuit routine that will tone your whole body and burn 100 calories in 1...
April 16, 2014
Most Effective Work Out Routine!: You're D...
Are you doing the right and most effective exercise routine?! If not... well... You're doing it wrong!
August 02, 2013
Eye Opener TV
How to Do a Bosu Ball Circuit
Learn how to do a bosu ball circuit in this exercise ball workout and get your heart rate up.
December 13, 2012
How to Do a Burpee
This exercise engages your core and boosts your metabolism. Here's how to do it.
March 27, 2014
Weekend One-Up: Plate Challenge
Can you one-up our fitness expert's time? This week's challenge: three moves incorporating a standard weight plate.
March 14, 2014
TABATA: Endurance Workout
Trainer Will Lanier shows Erik Valdez a 4-minute Tabata endurance workout you can do at home. All you need is a jump rope.
March 10, 2014
The Weekend One-Up: 100 Burpees For Time
This weekend's challenge: 100 burpees for time. Let's see what you got!
June 07, 2013
'5 Ways To...' Burn More Fat with Burpees
Want to kick your toning moves up a notch? Say no more! Certified trainers and SELF fitness editors Marissa Stephenson and Jaclyn Emerick demonstrat...
February 11, 2014
Michael Bloomberg and $50 Million Take On NRA
Mother Hears Son's Heart Beat Inside Woman H...
North West Pictured With Mini Angel Wings
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