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1 - 12 out of68 results
  • BOSU Total-Body Toner(08:13)
  • Sometimes all you need to kick your workout into overdrive is a little instability. That’s why trainer Storm Newton designed this 10-minute workout wi...
  • Date: June 24, 2014
  • Source: SELF
  • Crossfit 3-Minute Workout(04:15)
  • In this episode, Crossfit trainer Dre Enriquez takes our host Erik through a three-minute workout with the toughest Crossfit exercises.
  • Date: October 28, 2013
  • Source: GQ
  • Weekend One-Up: Front Squats, Burpees, and...(01:40)
  • PJ Stahl, co-owner of Reebok CrossFit LAB, takes you through a new Weekend One-Up challenge. This week's workout: a 15-minute AMRAP (as many rounds as...
  • Date: October 25, 2013
  • Source: Men's Fitness
  • How to Do Burpees(00:46)
  • This weekend's challenge: do as many burpees as you can in 3 minutes.
  • Date: April 25, 2013
  • Source: Men's Fitness
  • Zuzka's Metabolic Circuit Challenge(02:55)
  • Watch Zuzka's metabolic circuit which includes competition burpees and incorporate them with running.
  • Date: March 14, 2013
  • Source: Muscle & Fitness
  • How to Do a Bosu Ball Circuit(02:56)
  • Learn how to do a bosu ball circuit in this exercise ball workout and get your heart rate up.
  • Date: December 13, 2012
  • Source: Howcast
  • JWoww's Advanced Body Weight Challenge(02:37)
  • On today's All Star Monday, JWoww and her trainer Brian Blue show you the advanced body weight challenge workout with plenty of reps.
  • Date: April 23, 2014
  • Source: Jwoww - Celebuzz
  • No-Equipment Total Body Workout(08:37)
  • Short on time but eager to fit in a workout? Trainer Mary Rambin shows you a circuit routine that will tone your whole body and burn 100 calories in 1...
  • Date: April 16, 2014
  • Source: SELF
  • How to Do a Burpee(01:10)
  • This exercise engages your core and boosts your metabolism. Here's how to do it.
  • Date: March 27, 2014
  • Source: Fit Pregnancy

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