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BOSU Total-Body Toner
Sometimes all you need to kick your workout into overdrive is a little instability. That’s why trainer Storm Newton designed this 10-minute workout wi...
June 24, 2014
10 Minute Interval Training Workout
This 10 minute workout with The Lean Machines is all about Interval Training.
July 29, 2014
Crossfit 3-Minute Workout
In this episode, Crossfit trainer Dre Enriquez takes our host Erik through a three-minute workout with the toughest Crossfit exercises.
October 28, 2013
Weekend One-Up: Front Squats, Burpees, and...
PJ Stahl, co-owner of Reebok CrossFit LAB, takes you through a new Weekend One-Up challenge. This week's workout: a 15-minute AMRAP (as many rounds as...
October 25, 2013
Jumpstart Your Day With a 90-Second Interv...
KymNonStop shows a quick, 90-second workout can energize you for the whole day.
June 23, 2014
How to Do Burpees
This weekend's challenge: do as many burpees as you can in 3 minutes.
April 25, 2013
Zuzka's Metabolic Circuit Challenge
Watch Zuzka's metabolic circuit which includes competition burpees and incorporate them with running.
March 14, 2013
Muscle & Fitness
How to Do a Bosu Ball Circuit
Learn how to do a bosu ball circuit in this exercise ball workout and get your heart rate up.
December 13, 2012
Most Effective Work Out Routine!: You're D...
Are you doing the right and most effective exercise routine?! If not... well... You're doing it wrong!
August 02, 2013
Eye Opener TV
JWoww's Advanced Body Weight Challenge
On today's All Star Monday, JWoww and her trainer Brian Blue show you the advanced body weight challenge workout with plenty of reps.
April 23, 2014
Jwoww - Celebuzz
No-Equipment Total Body Workout
Short on time but eager to fit in a workout? Trainer Mary Rambin shows you a circuit routine that will tone your whole body and burn 100 calories in 1...
April 16, 2014
How to Do a Burpee
This exercise engages your core and boosts your metabolism. Here's how to do it.
March 27, 2014
Mystery Surrounds Death Of Father In Police...
Truth Behind Kim Kardashian's Tangle With...
Bethenny Frankel Hits the Beach and She's No...
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