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The Total Body Exercise You Need to Master
The burpee works the most muscles from head to toe.
August 31, 2014
A Yoga Burpee That Builds Strength
To work out your entire body and get your heart rate up, try this exercise.
September 03, 2014
Next Top Trainer Weekend Challenge
Andy Speer, Men's Health Next Top Trainer winner demonstrates this weekend challenge for you. Think you can beat his time? Only one way to find out.
October 02, 2014
10-Minute Burpee Blast Workout
This ultra-quick, bodyweight workout from fitness editor-at-large Jay Cardiello will boost your metabolism and leave your body leaner, stronger and mo...
September 09, 2014
BOSU Total-Body Toner
Sometimes all you need to kick your workout into overdrive is a little instability. That’s why trainer Storm Newton designed this 10-minute workout wi...
June 24, 2014
10 Minute Interval Training Workout
This 10 minute workout with The Lean Machines is all about Interval Training.
July 29, 2014
Crossfit 3-Minute Workout
In this episode, Crossfit trainer Dre Enriquez takes our host Erik through a three-minute workout with the toughest Crossfit exercises.
October 28, 2013
Weekend One-Up: Front Squats, Burpees, and...
PJ Stahl, co-owner of Reebok CrossFit LAB, takes you through a new Weekend One-Up challenge. This week's workout: a 15-minute AMRAP (as many rounds as...
October 25, 2013
How to Do Burpees
This weekend's challenge: do as many burpees as you can in 3 minutes.
April 25, 2013
Zuzka's Metabolic Circuit Challenge
Watch Zuzka's metabolic circuit which includes competition burpees and incorporate them with running.
March 14, 2013
Muscle & Fitness
How to Do a Bosu Ball Circuit
Learn how to do a bosu ball circuit in this exercise ball workout and get your heart rate up.
December 13, 2012
Most Effective Work Out Routine!: You're D...
Are you doing the right and most effective exercise routine?! If not... well... You're doing it wrong!
August 02, 2013
Eye Opener TV
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