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  • Crossfit 3-Minute Workout(04:15)
  • In this episode, Crossfit trainer Dre Enriquez takes our host Erik through a three-minute workout with the toughest Crossfit exercises.
  • Date: October 28, 2013
  • Source: GQ
  • Weekend One-Up: Front Squats, Burpees, and...(01:40)
  • PJ Stahl, co-owner of Reebok CrossFit LAB, takes you through a new Weekend One-Up challenge. This week's workout: a 15-minute AMRAP (as many rounds as...
  • Date: October 25, 2013
  • Source: Men's Fitness
  • How to Do Burpees(00:46)
  • This weekend's challenge: do as many burpees as you can in 3 minutes.
  • Date: April 25, 2013
  • Source: Men's Fitness
  • Zuzka's Metabolic Circuit Challenge(02:55)
  • Watch Zuzka's metabolic circuit which includes competition burpees and incorporate them with running.
  • Date: March 14, 2013
  • Source: Muscle & Fitness
  • No-Equipment Total Body Workout(08:37)
  • Short on time but eager to fit in a workout? Trainer Mary Rambin shows you a circuit routine that will tone your whole body and burn 100 calories in 1...
  • Date: April 16, 2014
  • Source: SELF
  • How to Do a Bosu Ball Circuit(02:56)
  • Learn how to do a bosu ball circuit in this exercise ball workout and get your heart rate up.
  • Date: December 13, 2012
  • Source: Howcast
  • How to Do a Burpee(01:10)
  • This exercise engages your core and boosts your metabolism. Here's how to do it.
  • Date: March 27, 2014
  • Source: Fit Pregnancy
  • Weekend One-Up: Plate Challenge(01:21)
  • Can you one-up our fitness expert's time? This week's challenge: three moves incorporating a standard weight plate.
  • Date: March 14, 2014
  • Source: Men's Fitness
  • TABATA: Endurance Workout(02:53)
  • Trainer Will Lanier shows Erik Valdez a 4-minute Tabata endurance workout you can do at home. All you need is a jump rope.
  • Date: March 10, 2014
  • Source: GQ
  • '5 Ways To...' Burn More Fat with Burpees(04:03)
  • Want to kick your toning moves up a notch? Say no more! Certified trainers and SELF fitness editors Marissa Stephenson and Jaclyn Emerick demonstrat...
  • Date: February 11, 2014
  • Source: SELF

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