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5 Bodyweight Exercises for Amazing Abs
Shape's fitness editor-at-large Jay Cardiello shows you how to get a core chiseling workout in using just your own bodyweight. Try these five quick mo...
January 27, 2014
5 Moves for Fabulous Flab-Less Arms
Shape's fitness editor-at-large Jay Cardiello takes you through five moves to trim and tone your arms. Ditch the flab and start sculpting with these q...
January 21, 2014
The Best Exercises After Baby: Leaning Tow...
Bloomberg TV anchor Stephanie Ruhle is joined by fitness professional Jay Cardiello from JCORE to show you how to complete a bodyweight exercise that ...
September 23, 2013
The Best 10-Minute Workout for An Athletic...
Sculpt and tone your butt with this 10-minute bodyweight workout from fitness trainer Jay Cardiello.
February 10, 2014
3 Moves for Sculpted Thighs
Join SHAPE magazine's fitness editor-at-large Jay Cardiello as he shows you how to sculpt your thighs in three 30-second moves. No equipment needed!
January 13, 2014
The Best Exercises After Baby: Lumberjack
Bloomberg TV anchor Stephanie Ruhle is joined by fitness expert Jay Cardiello of JCORE to walk you through this total-body fat-blasting exercise, a pe...
September 28, 2013
How to Do the Push Press
Nathan Forster of Reebok Crossfit 5th Ave throws down another weekend gauntlet: how many push presses can you do in 2 minutes? Press half your bodywei...
May 03, 2013
Bodyweight Workouts: Plank Variations
Equinox master trainer Josh Stolz takes you through an eight-sequence plank variation.
April 08, 2013
Advanced TRX Circuit
Men's Fitness' Andy McDermott show his advanced TRX routine.
March 19, 2013
A Bodyweight Move Better Than a Leg Press
You don't need fancy gym equipment to sculpt strong legs. Try this move demonstrated by trainer Jessica Smith
March 14, 2013
Get Fit with CrossFit
Get off the couch and get moving with CrossFit's short, high-intensity workouts. “This isn’t just about working out,” E.R. physician Dr. Travis Stork ...
September 10, 2012
Equinox Bodyweight Workout: Strength Ladde...
The first in a series of bodyweight workouts. In this installment, Equinox master trainer Josh Stolz takes you through a five-move strength ladder, st...
April 01, 2013
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