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  • 5 Bodyweight Exercises for Amazing Abs(04:53)
  • Shape's fitness editor-at-large Jay Cardiello shows you how to get a core chiseling workout in using just your own bodyweight. Try these five quick mo...
  • Date: January 27, 2014
  • Source: Shape
  • 5 Moves for Fabulous Flab-Less Arms(04:39)
  • Shape's fitness editor-at-large Jay Cardiello takes you through five moves to trim and tone your arms. Ditch the flab and start sculpting with these q...
  • Date: January 21, 2014
  • Source: Shape
  • The Best Exercises After Baby: Leaning Tow...(01:47)
  • Bloomberg TV anchor Stephanie Ruhle is joined by fitness professional Jay Cardiello from JCORE to show you how to complete a bodyweight exercise that ...
  • Date: September 23, 2013
  • Source: Shape
  • Leg Strengthening Plyo Lunge(01:08)
  • Sean Callahan of ExtremeFitness.com demonstrating the plyo lunge.
  • Date: November 04, 2014
  • Source: Extreme Fitness
  • Resistance Band Lateral Raises(02:06)
  • Sean Callahan of ExtremeFitness.com demonstrating the lateral raise.
  • Date: November 17, 2014
  • Source: Extreme Fitness
  • Isometric Wall Sits(01:53)
  • Sean Callahan of ExtremeFitness.com demonstrating the isometric wall sit.
  • Date: November 10, 2014
  • Source: Extreme Fitness
  • Abdominal Bicycles(01:44)
  • Sean Callahan of ExtremeFitness.com demonstrating the bicycle.
  • Date: October 21, 2014
  • Source: Extreme Fitness
  • Extreme Stability Ball Ab Pike Exercise(02:14)
  • Adam Michael Brewer of ExtremeFitness demonstrates how to tighten your midsection with the stability ball pike.
  • Date: September 23, 2014
  • Source: Extreme Fitness
  • Extreme Plyo Skaters(01:49)
  • Sean Callahan of ExtremeFitness.com demonstrating plyo skaters.
  • Date: November 04, 2014
  • Source: Extreme Fitness
  • Abdominal Figure Eight(01:56)
  • Sean Callahan of ExtremeFitness.com demonstrating the figure 8.
  • Date: October 10, 2014
  • Source: Extreme Fitness
  • Extreme Lateral Knockout Squats(02:27)
  • Adam Michael Brewer of ExtremeFitness.com performs the lateral knockout squat.
  • Date: October 10, 2014
  • Source: Extreme Fitness

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