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1 - 12 out of6225 results
  • 5 Bodyweight Exercises for Amazing Abs(04:53)
  • Shape's fitness editor-at-large Jay Cardiello shows you how to get a core chiseling workout in using just your own bodyweight. Try these five quick mo...
  • Date: January 27, 2014
  • Source: Shape (inactive)
  • 5 Moves for Fabulous Flab-Less Arms(04:39)
  • Shape's fitness editor-at-large Jay Cardiello takes you through five moves to trim and tone your arms. Ditch the flab and start sculpting with these q...
  • Date: January 21, 2014
  • Source: Shape (inactive)
  • The Best Exercises After Baby: Leaning Tow...(01:47)
  • Bloomberg TV anchor Stephanie Ruhle is joined by fitness professional Jay Cardiello from JCORE to show you how to complete a bodyweight exercise that ...
  • Date: September 23, 2013
  • Source: Shape (inactive)
  • How To Get Ripped Without a Gym(03:46)
  • Bodyweight workouts rely on nothing but superhuman strength and form. No gyms, no weights - just incredible freestyle skills.
  • Date: June 16, 2015
  • Source: EpicTV
  • 3 Moves for Sculpted Thighs(04:52)
  • Join SHAPE magazine's fitness editor-at-large Jay Cardiello as he shows you how to sculpt your thighs in three 30-second moves. No equipment needed!
  • Date: January 13, 2014
  • Source: Shape (inactive)
  • The Best Exercises After Baby: Lumberjack(01:35)
  • Bloomberg TV anchor Stephanie Ruhle is joined by fitness expert Jay Cardiello of JCORE to walk you through this total-body fat-blasting exercise, a pe...
  • Date: September 28, 2013
  • Source: Shape (inactive)
  • Extreme Bodyweight Workout with Sarah Grac...(03:48)
  • No gym? No weights? No problem! Sarah Grace shows you how to get an amazing cardio and strength workout anywhere with no equipment.
  • Date: January 23, 2015
  • Source: Muscle & Fitness
  • Superhuman Master of Bodyweight Workout(02:43)
  • Bodyweight workouts are a type of exercise that don't require weights, they utilize your own body to provide resistance. The Russian Vladimir Sadkov i...
  • Date: December 21, 2014
  • Source: EpicTV
  • How to Do the Push Press(00:40)
  • Nathan Forster of Reebok Crossfit 5th Ave throws down another weekend gauntlet: how many push presses can you do in 2 minutes? Press half your bodywei...
  • Date: May 03, 2013
  • Source: Men's Fitness