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  • 5 Bodyweight Exercises for Amazing Abs(04:53)
  • Shape's fitness editor-at-large Jay Cardiello shows you how to get a core chiseling workout in using just your own bodyweight. Try these five quick mo...
  • Date: January 27, 2014
  • Source: Shape
  • 5 Moves for Fabulous Flab-Less Arms(04:39)
  • Shape's fitness editor-at-large Jay Cardiello takes you through five moves to trim and tone your arms. Ditch the flab and start sculpting with these q...
  • Date: January 21, 2014
  • Source: Shape
  • The Best Exercises After Baby: Leaning Tow...(01:47)
  • Bloomberg TV anchor Stephanie Ruhle is joined by fitness professional Jay Cardiello from JCORE to show you how to complete a bodyweight exercise that ...
  • Date: September 23, 2013
  • Source: Shape
  • Diamond Push Ups(01:29)
  • Sean Callahan of ExtremeFitness.com demonstrating the diamond push up.
  • Date: January 05, 2015
  • Source: Extreme Fitness
  • Plie Squat(02:40)
  • Adam Michael Brewer of ExtremeFitness.com demonstrating how to tone your inner and outer thighs with the plie squat.
  • Date: January 05, 2015
  • Source: Extreme Fitness
  • Resistance Band Bicep/Tricep Combo Set(02:24)
  • Adam Michael Brewer of ExtremeFitness.com demonstrating how to tone your upper body with a bicep tricep combination.
  • Date: January 05, 2015
  • Source: Extreme Fitness
  • Bodyweight Lunges(02:03)
  • Adam Michael Brewer of ExtremeFitness.com performing the Bodyweight Lunge.
  • Date: December 29, 2014
  • Source: Extreme Fitness
  • XF Abs and Core: Oblique Crunch(01:44)
  • Melt Away Your Love Handles with the Oblique Crunch by XF demonstrated by Sean Callahan of ExtremeFitness.com.
  • Date: December 23, 2014
  • Source: Extreme Fitness
  • Dynamic Pop Squats(02:24)
  • Adam Michael Brewer of ExtremeFitness.com demonstrating the lower body exercise pop squat.
  • Date: December 23, 2014
  • Source: Extreme Fitness
  • XF Abs and Core: Leg Raises(02:01)
  • Sean Callahan of ExtremeFitness.com demonstrating Leg Raises.
  • Date: November 25, 2014
  • Source: Extreme Fitness

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