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  • 5 Bodyweight Exercises for Amazing Abs(04:53)
  • Shape's fitness editor-at-large Jay Cardiello shows you how to get a core chiseling workout in using just your own bodyweight. Try these five quick mo...
  • Date: January 27, 2014
  • Source: Shape
  • 5 Moves for Fabulous Flab-Less Arms(04:39)
  • Shape's fitness editor-at-large Jay Cardiello takes you through five moves to trim and tone your arms. Ditch the flab and start sculpting with these q...
  • Date: January 21, 2014
  • Source: Shape
  • The Best Exercises After Baby: Leaning Tow...(01:47)
  • Bloomberg TV anchor Stephanie Ruhle is joined by fitness professional Jay Cardiello from JCORE to show you how to complete a bodyweight exercise that ...
  • Date: September 23, 2013
  • Source: Shape
  • 3 Moves for Sculpted Thighs(04:52)
  • Join SHAPE magazine's fitness editor-at-large Jay Cardiello as he shows you how to sculpt your thighs in three 30-second moves. No equipment needed!
  • Date: January 13, 2014
  • Source: Shape
  • The Best Exercises After Baby: Lumberjack(01:35)
  • Bloomberg TV anchor Stephanie Ruhle is joined by fitness expert Jay Cardiello of JCORE to walk you through this total-body fat-blasting exercise, a pe...
  • Date: September 28, 2013
  • Source: Shape
  • How to Do the Push Press(00:40)
  • Nathan Forster of Reebok Crossfit 5th Ave throws down another weekend gauntlet: how many push presses can you do in 2 minutes? Press half your bodywei...
  • Date: May 03, 2013
  • Source: Men's Fitness
  • Advanced TRX Circuit(01:24)
  • Men's Fitness' Andy McDermott show his advanced TRX routine.
  • Date: March 19, 2013
  • Source: Men's Fitness
  • Get Fit with CrossFit(04:11)
  • Get off the couch and get moving with CrossFit's short, high-intensity workouts. “This isn’t just about working out,” E.R. physician Dr. Travis Stork ...
  • Date: September 10, 2012
  • Source: The Doctors
  • Equinox Bodyweight Workout: Strength Ladde...(01:15)
  • The first in a series of bodyweight workouts. In this installment, Equinox master trainer Josh Stolz takes you through a five-move strength ladder, st...
  • Date: April 01, 2013
  • Source: Men's Fitness

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