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5 Bodyweight Exercises for Amazing Abs
Shape's fitness editor-at-large Jay Cardiello shows you how to get a core chiseling workout in using just your own bodyweight. Try these five quick mo...
January 27, 2014
5 Moves for Fabulous Flab-Less Arms
Shape's fitness editor-at-large Jay Cardiello takes you through five moves to trim and tone your arms. Ditch the flab and start sculpting with these q...
January 21, 2014
The Best Exercises After Baby: Leaning Tow...
Bloomberg TV anchor Stephanie Ruhle is joined by fitness professional Jay Cardiello from JCORE to show you how to complete a bodyweight exercise that ...
September 23, 2013
How To Get Ripped Without a Gym
Bodyweight workouts rely on nothing but superhuman strength and form. No gyms, no weights - just incredible freestyle skills.
June 16, 2015
The Ultimate 15-Minute Workout for Crushin...
Build muscle and burn fat at the same time with this quick total-body workout.
February 23, 2015
Lengthen Your Muscles With This Pilates Mo...
This one stretch lengthens nearly every muscle in your body.
January 22, 2015
The Best 10-Minute Workout for An Athletic...
Sculpt and tone your butt with this 10-minute bodyweight workout from fitness trainer Jay Cardiello.
February 10, 2014
3 Moves for Sculpted Thighs
Join SHAPE magazine's fitness editor-at-large Jay Cardiello as he shows you how to sculpt your thighs in three 30-second moves. No equipment needed!
January 13, 2014
The Best Exercises After Baby: Lumberjack
Bloomberg TV anchor Stephanie Ruhle is joined by fitness expert Jay Cardiello of JCORE to walk you through this total-body fat-blasting exercise, a pe...
September 28, 2013
Extreme Bodyweight Workout with Sarah Grac...
No gym? No weights? No problem! Sarah Grace shows you how to get an amazing cardio and strength workout anywhere with no equipment.
January 23, 2015
Muscle & Fitness
Superhuman Master of Bodyweight Workout
Bodyweight workouts are a type of exercise that don't require weights, they utilize your own body to provide resistance. The Russian Vladimir Sadkov i...
December 21, 2014
How to Do the Push Press
Nathan Forster of Reebok Crossfit 5th Ave throws down another weekend gauntlet: how many push presses can you do in 2 minutes? Press half your bodywei...
May 03, 2013
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