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  • 5 Bodyweight Exercises for Amazing Abs(04:53)
  • Shape's fitness editor-at-large Jay Cardiello shows you how to get a core chiseling workout in using just your own bodyweight. Try these five quick mo...
  • Date: January 27, 2014
  • Source: Shape
  • 5 Moves for Fabulous Flab-Less Arms(04:39)
  • Shape's fitness editor-at-large Jay Cardiello takes you through five moves to trim and tone your arms. Ditch the flab and start sculpting with these q...
  • Date: January 21, 2014
  • Source: Shape
  • The Best Exercises After Baby: Leaning Tow...(01:47)
  • Bloomberg TV anchor Stephanie Ruhle is joined by fitness professional Jay Cardiello from JCORE to show you how to complete a bodyweight exercise that ...
  • Date: September 23, 2013
  • Source: Shape
  • XF Abs and Core: Leg Raises(02:01)
  • Sean Callahan of ExtremeFitness.com demonstrating Leg Raises.
  • Date: November 25, 2014
  • Source: Extreme Fitness
  • XF Abs and Core: Side Plank(01:42)
  • Sean Callahan of ExtremeFitness.com demonstrating the side plank.
  • Date: December 15, 2014
  • Source: Extreme Fitness
  • Decline Push Up(01:23)
  • Sean Callahan of ExtremeFitness.com demonstrating the decline push up.
  • Date: December 15, 2014
  • Source: Extreme Fitness
  • Balanced Push Up(01:43)
  • Sean Callahan of ExtremeFitness.com demonstrating the balance push up.
  • Date: December 15, 2014
  • Source: Extreme Fitness
  • Arnold Shoulder Press(02:02)
  • Sean Callahan of ExtremeFitness.com demonstrating the arnold press.
  • Date: December 15, 2014
  • Source: Extreme Fitness
  • Leg Strengthening Plyo Lunge(01:08)
  • Sean Callahan of ExtremeFitness.com demonstrating the plyo lunge.
  • Date: November 04, 2014
  • Source: Extreme Fitness
  • Air Squats(01:49)
  • Sean Callahan of ExtremeFitness.com demonstrating air squats.
  • Date: December 08, 2014
  • Source: Extreme Fitness
  • XF Abs and Core: Ab Windmills(02:27)
  • Sean Callahan of ExtremeFitness.com demonstrating ab windmills.
  • Date: December 08, 2014
  • Source: Extreme Fitness

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