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  • Yeshaira Robles' Lower-Body Workout(04:02)
  • Just days away from competing in the Pittsburgh Pro, Yeshaira Robles takes you through one of her lower-body workouts.
  • Date: April 30, 2014
  • Source: Muscle & Fitness Hers
  • Surfset: At-Home Full Body Workout(03:58)
  • This fast-paced full body workout from Surfset creator Mike Hartwick will have you building stronger muscles and improving your agility in record time...
  • Date: March 31, 2014
  • Source: GQ
  • Muay Thai Upper Body Workout(03:50)
  • Muay Thai master Tyler Peterson shows Eric an at home upper body workout, incorporating the martial art's most intense moves.
  • Date: October 27, 2013
  • Source: GQ
  • Total Lower Body Workout Wednesday W/ Snoo...(02:33)
  • Watch the video to get some of the best lower body workouts for you to do in the comfort of your own home!! Don't use the excuse of not having time fo...
  • Date: February 19, 2014
  • Source: Vibe
  • Road to the Arnold: Total-Body Workout wit...(03:11)
  • IFBB pro Larissa Reis shares one of the challenging total-body workouts that is helping her shape her physique for the 2014 Ms. Figure International.
  • Date: February 01, 2014
  • Source: Muscle & Fitness Hers
  • Get a Full Body Workout With Resistance Ba...(05:35)
  • No more excuses for not working out! With resistance bands, you can get a full body workout in as little as 30 minutes no matter where you are--at hom...
  • Date: January 14, 2014
  • Source: NewBeauty Live
  • Surfset Upper Body Workout(04:26)
  • Trainer Mike Hartwick shares an at home Surfset upper body workout focused on biceps, chest, and triceps.
  • Date: October 30, 2013
  • Source: GQ
  • Yoga Upper Body Workout(04:10)
  • Join Amanda Murdock as she uses yoga to get a great upper body workout!
  • Date: October 29, 2013
  • Source: GQ
  • Boot Camp Upper Body Workout(03:50)
  • Noah Neiman uses his Barry’s BootCamp routine to show us how to get a full body workout.
  • Date: October 28, 2013
  • Source: GQ
  • Beach Body Workout 5: Lower Body(19:13)
  • Sculpt a tight butt and toned thighs with this lower-body workout from Jay Cardiello
  • Date: March 14, 2013
  • Source: Shape

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