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1 - 12 out of3485 results
  • Behind the Scenes: NPC Schakbuilt Muscle B...(02:27)
  • Muscle & Fitness Hers takes you behind the scenes of the Schakbuilt Muscle Blast Championships in Charlottesville, VA as bikini competitors prepare fo...
  • Date: April 12, 2014
  • Source: Muscle & Fitness Hers
  • Loren Pacione's Shoulder Workout(02:23)
  • NPC Bikini competitor Loren Pacione shares her favorite exercises for strong, sexy shoulders.
  • Date: September 10, 2013
  • Source: Muscle & Fitness Hers
  • Vida Guerra Places Last at IFBB LA Grand P...(01:01)
  • International cover model Vida Guerra took the stage for the first time as an IFBB Pro Bikini competitor this weekend at the IFBB Los Angeles Grand Pr...
  • Date: July 24, 2012
  • Source: The Fumble
  • Ballet-Inspired Butt Workout(09:22)
  • Sculpt gorgeous glutes with this ballet-inspired barre workout from IFBB Pro Michelle Johnson
  • Date: August 07, 2014
  • Source: Muscle & Fitness Hers
  • 2014 IFBB Pittsburgh Pro: Stacey Alexander...(01:02)
  • Muscle & Fitness Hers catches up with Bikini Pros Stacey Alexander and Yeshaira Robles at the 2014 IFBB Pittsburgh Pro Championships
  • Date: May 03, 2014
  • Source: Muscle & Fitness Hers
  • Yeshaira Robles' Lower-Body Workout(04:02)
  • Just days away from competing in the Pittsburgh Pro, Yeshaira Robles takes you through one of her lower-body workouts.
  • Date: April 30, 2014
  • Source: Muscle & Fitness Hers
  • Road to the Arnold: Stacey Alexander's Car...(03:33)
  • IFBB pro Stacey Alexander shows us the cardio circuit that's helping her torch calories as she preps for the Bikini International stage
  • Date: February 13, 2014
  • Source: Muscle & Fitness Hers