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  • 'Road to the Arnold': India Paulino's Back...(05:29)
  • IFBB pro India Paulino takes you through a back and biceps workout as she prepares to defend her title at the 2014 Ms. Bikini International.
  • Date: February 16, 2014
  • Source: Muscle & Fitness Hers
  • Lionel Beyeke's Chest Biceps Workout For 2...(06:36)
  • IFBB Pro Lionel Beyeke takes us through a March 2013 Chest and Bicep workout in preparation for the 2013 Wings of Strength Chicago Pro contest.
  • Date: April 10, 2013
  • Source: Flex Online
  • Bicep Workout Routine(02:29)
  • Men's Fitness' Andy McDermott shares his bicep workout routine.
  • Date: March 19, 2013
  • Source: Men's Fitness
  • Bicep Workout For Women: Hammer Curls(01:21)
  • Learn how to do hammer curls, part of the best bicep workout for women, in this workout routine video.
  • Date: March 14, 2012
  • Source: Howcast
  • Basic Biceps Workout(01:33)
  • Learn a basic biceps workout with this bodybuilding video
  • Date: November 16, 2011
  • Source: Howcast
  • Bicep Workout For Women: Crazy Eights(01:59)
  • Learn how to do crazy eights, part of the best bicep workout for women, in this workout routine video.
  • Date: March 14, 2012
  • Source: Howcast
  • Flex "The Welsh Dragon" Lewis Bicep Workou...(00:-1)
  • Flex Lewis Arm Workout at the Powerhouse Gym in Linden, NJ. Traveling all along the eastern seaboard, Lewis stopped in Linden for a workout with Erik ...
  • Date: May 12, 2013
  • Source: Flex Online

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