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  • Plié Bicep Curl Workout(00:49)
  • In this 2 Week Turnaround episode we learn the Plié Bicep Curl
  • Date: December 30, 2009
  • Source: Prevention
  • Bicep Curls Workout(04:49)
  • Fitness Expert Liz Stuart shows new mums how to tone up the biceps in the comfort of their own home.
  • Date: May 25, 2009
  • Source: SimplyMediaTV
  • Dumbbell Bicep Curls(02:02)
  • Adam Michael Brewer of ExtremeFitness.com performing the Dumbbell Biceps Curl.
  • Date: October 21, 2014
  • Source: Extreme Fitness
  • XF Cycling Basics: Bicep Curls(04:03)
  • Richard Maillard of ExtremeFitness.com demonstrating bicep curls while cycling.
  • Date: October 28, 2014
  • Source: Extreme Fitness
  • How to Do the Alternating Bicep Curl(00:58)
  • In this video, Michelle shows you how to perform an alternating bicep curl routine.
  • Date: March 07, 2011
  • Source: MonkeySee.com - Health
  • How to Do the Sissybar Bicep Curl(01:25)
  • In this video, Michelle shows you how to perform a sissybar bicep curl routine.
  • Date: March 07, 2011
  • Source: MonkeySee.com - Health
  • Workout 101: Banded Bicep Curls(04:20)
  • On this episode of Workout 101, Mike McErlane shows you how to do banded bicep curls
  • Date: March 14, 2013
  • Source: Muscle & Fitness
  • How to Do Cable Bicep Curls(01:03)
  • John Basedow shows how to do the cable bicep curls in this awesome arms workout.
  • Date: July 23, 2009
  • Source: MonkeySee.com - Health
  • Lunges with Bicep Curl on Bosu(01:04)
  • Lunges with Bicep Curl on Bosu - part of the women's fitness video series by GeoBeats.
  • Date: March 13, 2011
  • Source: GeoBeats
  • Bicep Curl Variations(01:38)
  • Fitness Coach Chris Freytag demonstrates the basic bicep curl and shows you how to simplify the move or add a challenge
  • Date: December 30, 2009
  • Source: Prevention

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