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The Best Foods for a Longer Life
When it comes to maintaining health in our later years, eating right and fueling our bodies with nutritious food is key. Krystin Goodwin (@krystingood...
January 29, 2015
The Best Foods to Shed Holiday Pounds
You survived the holidays, and even though you probably have enough chocolates to last you till next year, toss them! There are a few foods that will ...
January 02, 2015
The Best Foods to Battle Stress
If you're dealing with anxiety, there are a few foods that can help. Krystin Goodwin (@krystingoodwin) has the best foods to tame stress.
February 26, 2015
The Best Foods to Eat Before Your Workout
Filling up on hearty food before working out is never a good idea, but there are a few lean snacks you should eat before exercising that will help fue...
January 06, 2015
The Best Foods to Cure Holiday Hangovers
'Tis the season of holiday party after holiday party, and if your liver is about to skip town, there are a few foods that can help. Krystin Goodwin (@...
December 15, 2014
The Best Foods to Fight Acne
There are a number of factors that trigger acne, but our diet really affects our complexion. Krystin Goodwin (@krystingoodwin) has the best foods to c...
March 12, 2015
The 5 Best Foods for a Productive Day
If you're aiming for a great day, you may need to boost your diet before you can boost your mood. Krystin Goodwin (@krystingoodiwn) has the best food...
March 24, 2015
The Best Foods to Avoid Jet Lag
If you're gearing up for a spring vacation, there are a few foods you should eat before and during travel. Krystin Goodwin (@krystingoodwin) has the b...
March 20, 2015
The Best Foods to Avoid Getting Sick
With temps fluctuating, it looks like it's officially cold season, but there are a few foods that can help you fight back, and boost your immunity! Kr...
October 31, 2014
5 Best Foods for Women's Health
A balanced diet is essential, but there are a few fruits and veggies that stand out above the rest. Krystin Goodwin (@Krystingoodwin) has the healthie...
April 08, 2015
The Best Beach Body Foods
Trying to get that beach body back? There are a few foods that can help you detox, and tone up. Krystin Goodwin (@krystingoodwin) runs down the best f...
March 19, 2015
The Best Foods to Give You a Flat Stomach ...
If you want to melt that midsection or tighten your tummy, fitness and nutrition expert John Basedow (@JohnBasedow) has some of the best foods to acco...
January 23, 2015
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