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benefits of running|12|1
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How to Eat Before a 5K Race
What you eat and drink before running a 5K race can affect the health benefits of running as well as determine how you feel during your run. Get the m...
November 30, 2011
Willis McGahee On Fart Sniffing
Everyone's talking about the new medical study that suggests sniffing farts could have serious health benefits but NFL running back Willis McGahee say...
July 15, 2014
Research Suggests Running Could Extend You...
Running, even just a little bit, can help extend your life, new research suggests.
July 30, 2014
Zombies Run Game Promotes Running
Need some extra motivation to exercise? You might run a little faster if you were being chased by zombies. Pediatrician Dr. Sears tries a new interact...
October 30, 2012
The Hidden Health Benefits of Humor
It turns out that humor is a form of mental exercise, and we benefit from it in the same way we benefit from a long run or a tough spin class. Scott W...
March 21, 2014
The Benefits and Risks Of Barefoot Running
Fitness expert John Basedow discusses the benefits and risks of running barefoot.
July 16, 2013
MonkeySee.com - Health
Brisk Walking Can Help Your Health as Much...
Walking vs. Running: Does one form of fitness work better when it comes to your heart health?
April 07, 2013
Running 5 Minutes A Day Might Add Years To...
According to a new study, just five minutes of running or jogging a day could add years to your life.
July 29, 2014
Road Running Vs. Treadmill Running
Which is better: running on the road or running on the treadmill?
November 09, 2011
High-Intensity Interval Training
Is it possible to spend less time exercising and reap more benefits? Learn whether short intervals of high-intensity exercise (HIIT) really offer the...
May 08, 2014
The Effects of Running Shoes on Your Runni...
In his Multisport World Seminar, Lee Silverman explains what your running shoes are doing for you when you run.
August 29, 2011
6 Ways to Shape Up for Summer
Warmer weather is the perfect time to get outside and get active! Fitness is about more than just looking good, it's about feeling great. From soccer ...
April 30, 2014
'Miracle Baby' Recovering After Mother's...
99-Year-Old Woman Sewing 1,000 Dresses for...
Savings Bonds Found in Used Book Returned to...
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