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  • Get Fit Fast With This High Intensity Work...(01:21)
  • Jump-start a slim new you with this exclusive workout that tightens and tones from head to toe – plus expert cardio ideas to speed up your results!
  • Date: November 26, 2014
  • Source: Good Housekeeping
  • People Over Estimate Their Workout Intensi...(01:03)
  • Researchers from York University in Toronto put people to the test to see how they gauged the intensity of their workouts, and found that most of the ...
  • Date: June 26, 2014
  • Source: GeoBeats
  • 10 Minute High Intensity Interval Training...(02:06)
  • Create your own workout or choose one of our own High Intensity Interval Training workouts (HIITs) for a sculpted and toned body.
  • Date: October 17, 2013
  • Source: spryliving
  • Intense Core Yoga Workout(07:36)
  • Skip the crunches (and the monotonoy) with this killer ab workout from yoga guru Heidi Kristoffer that engages your entire core.
  • Date: September 11, 2014
  • Source: Shape