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  • People Over Estimate Their Workout Intensi...(01:03)
  • Researchers from York University in Toronto put people to the test to see how they gauged the intensity of their workouts, and found that most of the ...
  • Date: June 26, 2014
  • Source: GeoBeats
  • 10 Minute High Intensity Interval Training...(02:06)
  • Create your own workout or choose one of our own High Intensity Interval Training workouts (HIITs) for a sculpted and toned body.
  • Date: October 17, 2013
  • Source: spryliving
  • Surfset 3-Minute Leg Workout(04:15)
  • Trainer Mike Hartwick, creator of Surfset, takes us through a three minute, high intensity workout for your legs.
  • Date: October 30, 2013
  • Source: GQ
  • Intense Core Yoga Workout(07:36)
  • Skip the crunches (and the monotonoy) with this killer ab workout from yoga guru Heidi Kristoffer that engages your entire core.
  • Date: September 11, 2014
  • Source: Shape
  • Get Fit with CrossFit(04:11)
  • Get off the couch and get moving with CrossFit's short, high-intensity workouts. “This isn’t just about working out,” E.R. physician Dr. Travis Stork ...
  • Date: September 10, 2012
  • Source: The Doctors
  • Cardio Burn for Weight Loss(05:32)
  • This Workout is an effective way to burn calories and lose weight. Lose weight, get fit and feel great-starting now. Debbie's innovative ''walking cir...
  • Date: February 05, 2012
  • Source: Gaiam TV

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