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  • Total Body Cardio Exercise(04:50)
  • Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat whi...
  • Date: February 06, 2012
  • Source: Gaiam TV
  • Mini Bursts Cardio Exercises(05:23)
  • Straightforward cardio moves with four easy-to-follow rounds of Mini Bursts to get your heart pumping and fire up the calorie burn.
  • Date: April 09, 2012
  • Source: Gaiam TV
  • XF Cardio: Jump and Hop(01:58)
  • Adam Michael Brewer of ExtremeFitness.com demonstrating a creative cardio exercise called the jump n' hop.
  • Date: December 08, 2014
  • Source: Extreme Fitness
  • More Women Lifting Weights to Lose Weight(01:23)
  • Is strong the new skinny? Gyms are noticing more women stepping off the treadmill and into classes that emphasize building muscle over cardio exercise...
  • Date: February 11, 2015
  • Source: WTVR
  • XF Cardio: Old School Suicides(02:11)
  • Tanner Martty of ExtremeFitness.com demonstrating some parking lot suicides. These are a great cardio exercise that can be done anywhere you have spac...
  • Date: November 04, 2014
  • Source: Extreme Fitness
  • Cardio Sculpting Exercise(04:12)
  • Allie Del Rio hosts Cardio Sculpt, which focuses on long-term cardiovascular health. Weights, step aerobics, and simple lunges, squats, and the like a...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • Cardio Dumbbell Exercise(05:11)
  • Turn up the heat and burn fat with a supercharged workout designed by FIRM master instructor Sue Mi Powell. Fire up this hot, highly effective blend o...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • Sue Fleming's Exercises for Pregnant Women(05:15)
  • Jump-start your prenatal workout with stimulating stretching exercises and core movements, followed by low-impact cardio exercises that will keep you ...
  • Date: April 09, 2012
  • Source: Gaiam TV

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