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  • Tricep Dips Post-natal Workout(04:49)
  • Fitness Expert Liz Stuart shows new mums how to tone up the triceps in the comfort of their own home.
  • Date: May 26, 2009
  • Source: SimplyMediaTV
  • Easy Arms Workout with Jillian Michaels(01:05)
  • Jillian Michaels, personal trainer, fitness guru and star of The Biggest Loser, shares three moves to get your arms tank-top ready.
  • Date: February 14, 2011
  • Source: The Doctors
  • 5 Effective Workout Tips to Tone Up Fast(02:43)
  • When it comes to New Year's resolutions, getting in shape tops our list. So we're bringing you the top 5 workout tips to totally tone you all over fas...
  • Date: January 29, 2015
  • Source: SELF
  • Workout Tips for Stay at Home Parents(01:41)
  • Fitness expert John Basedow demonstrates how to workout at home if you're a stay at home parent.
  • Date: April 30, 2014
  • Source: MonkeySee.com - Health
  • Bench Burn Workout(08:10)
  • Want to build lean muscle and lose inches all over with a simple 10-minute routine? Join trainer Mary Rambin for a bench circuit that will have you do...
  • Date: March 10, 2014
  • Source: SELF
  • How to Do Triceps Dips(01:27)
  • In this video, Michelle shows you how to perform a triceps dip routine.
  • Date: March 07, 2011
  • Source: MonkeySee.com - Health
  • How to Do Dips for Your Chest(04:36)
  • Dips are a great multijoint exercise for developing a massive chest and huge triceps. But do you know the differences between doing dips to target the...
  • Date: March 14, 2013
  • Source: Muscle & Fitness
  • How to Do the Toe Dip(01:37)
  • It might feel tough, but your abs will thank you later
  • Date: December 30, 2009
  • Source: Prevention
  • How to Do the Dipping Toes Pilates Move(01:23)
  • Contributing Editor Selene Yeager demonstrates the Dipping Toes move, which strengthens abs as well as thighs
  • Date: January 05, 2010
  • Source: Prevention
  • How to Do the Dip and Bridge Exercise(01:08)
  • Fitness Contributor Selene Yeager demonstrates the Dip & Bridge to tone triceps, abs and butt muscles.
  • Date: January 06, 2010
  • Source: Prevention
  • Hit the Bench: Full Body Workout With Thes...(03:20)
  • Turn any park bench into a DIY gym with this five-move, full-body strength routine. It’s fun and effective, and it tones you all over—the perfect comp...
  • Date: April 22, 2015
  • Source: SELF

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