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  • Easy Arms Workout with Jillian Michaels(01:05)
  • Jillian Michaels, personal trainer, fitness guru and star of The Biggest Loser, shares three moves to get your arms tank-top ready.
  • Date: February 14, 2011
  • Source: The Doctors
  • VMO Dip Stretching Exercise(01:02)
  • 60 Second Strength and Stretching Exercises. This week's Monday Minute features the VMO dip, an exercise that will help runners avoid knee injury.
  • Date: October 10, 2010
  • Source: Competitor.com
  • How to Do the Dip and Bridge Exercise(01:08)
  • Fitness Contributor Selene Yeager demonstrates the Dip & Bridge to tone triceps, abs and butt muscles.
  • Date: January 06, 2010
  • Source: Prevention
  • 3 At-Home Arm Exercises(03:18)
  • If just don't have time to go to the gym, there are plenty of exercises you can do in the comfort of your own home. Jessa shows you her three favorite...
  • Date: August 04, 2014
  • Source: ModaMob
  • The Couch Potato Workout(02:45)
  • Are you sitting on the couch right now? Is your nightly routine sitting on the couch and catching up on Scandal or Project Runway? If so, we have go...
  • Date: August 29, 2014
  • Source: ModaMob
  • How to Get Rid of Arm Fat(03:06)
  • In this episode of Bridal Bootcamp nutritionist and personal trainer Sarah O'Neil shows you how to do arm exercises.
  • Date: February 10, 2014
  • Source: Sports & Outdoors
  • How to Perform Dips(00:39)
  • In this video, we learn the correct way to perform Dips in order to stay fit and healthy.
  • Date: September 21, 2009
  • Source: WatchMojo
  • Triceps Exercises at Home(04:22)
  • To tone your arm muscles for those sleeveless shirts, Amy shows you how to do some simple but effective triceps exercises, which you can easily do at ...
  • Date: August 23, 2010
  • Source: WithAmyMac
  • Bench Burn Workout(08:10)
  • Want to build lean muscle and lose inches all over with a simple 10-minute routine? Join trainer Mary Rambin for a bench circuit that will have you do...
  • Date: March 10, 2014
  • Source: SELF

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