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  • Basic Yoga Routine(08:22)
  • In this series, Michelle Beaumont, fitness expert and yoga instructor demonstrates a basic yoga routine that can be almost at any location and is grea...
  • Date: March 01, 2011
  • Source: MonkeySee.com - Health
  • Basic Yoga Breathing Techniques(05:46)
  • In this video, Michelle Beaumont shows you some basic yoga breathing techniques.
  • Date: March 02, 2011
  • Source: MonkeySee.com - Health
  • Leslie Sansone's Basic Yoga Movement Patte...(04:28)
  • Expert fitness instructor Leslie Sansone provides personal touches to working out with her specific methods created to improve health and get people i...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • How to Perform Basic Yoga(02:01)
  • In this fitness video learn what yoga is and a few basic steps to get you started.
  • Date: September 21, 2009
  • Source: WatchMojo
  • Advanced Yoga With Rodney Yee(05:04)
  • Advanced Yoga with Rodney Yee. Learn the advanced and basic yoga poses you need to keep fit.
  • Date: February 17, 2013
  • Source: Gaiam TV
  • Yoga Basics - Dolphin Pose(01:32)
  • This week's yoga pose of the week is the dolphin pose, a position that helps you rejuvenate yourself and alleviate depression.
  • Date: April 03, 2012
  • Source: HuffPost Healthy Living
  • The Basics of Prenatal Yoga(02:00)
  • Kathy Duke, yoga teacher, shows the basics of prenatal yoga
  • Date: July 23, 2009
  • Source: MonkeySee.com - Health
  • Yoga Basics with Donna Karan(03:52)
  • Donna Karan and Martha do Yoga together at Donna’s East Hampton studio.
  • Date: December 23, 2013
  • Source: Martha Stewart
  • Yoga Basics - Seated Shoulder Stretch(00:47)
  • The seated shoulder stretch is an easy yoga pose that you can do in your workplace. This pose help invigorate your body and your posture.
  • Date: April 03, 2012
  • Source: HuffPost Healthy Living
  • Yoga Exercises to Improve Sleep(02:39)
  • E.R. physician Dr. Travis Stork demonstrates how basic yoga stretches and deep breathing can help relax your body and lead to a better night’s sleep.
  • Date: July 10, 2012
  • Source: The Doctors

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