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1 - 12 out of4179 results
  • CrossFit Exercise: Variations of the Shoul...(02:19)
  • Turn a standard shoulder press into a total-body toning move! Annie Thorisdottir, a two-time CrossFit Games champion, shows us some super-effective va...
  • Date: July 17, 2013
  • Source: Shape
  • Step-by-Step Guide to the Shoulder Press(01:57)
  • Set yourself up for some serious upper-body strengthening with training tips from a CrossFit Games champ. Annie Thorisdottir walks you through each st...
  • Date: July 17, 2013
  • Source: Shape
  • Weekend One-Up: Hang Cleans for Time(00:46)
  • Men's Fitness contributing editor Nate Forster of Reebok CrossFit Fifth Ave throws down another weekend challenge: 30 hang cleans for time at 115 poun...
  • Date: July 26, 2013
  • Source: Men's Fitness
  • How to Do a Deadlift Safely(02:10)
  • When done correctly, deadlifts strengthen your butt, back, hamstrings, and more. Watch this exercise demo to really reap the maximum benefits of this ...
  • Date: July 17, 2013
  • Source: Shape
  • Six Best Exercises for a Six-Pack(01:53)
  • Men's Fitness training director Sean Hyson, C.S.C.S., demos six different ab moves from his book, '101 Best Workouts.'
  • Date: January 03, 2014
  • Source: Men's Fitness
  • Fouad Abiad Chest Workout With Heavy D(06:26)
  • IFBB Pro Fouad Abiad is on a mission to grow into the Olympia stage. With workout partner and NPC amateur bodybuilder Heavy D as his wing-man, Abiad i...
  • Date: August 23, 2013
  • Source: Flex Online
  • How to Do Reverse Grip Curls(04:08)
  • In our latest edition of Muscle and Fitness Raw, Dr. Jim Stoppani shows you how to
  • Date: March 14, 2013
  • Source: Muscle & Fitness
  • How to Do Standing Barbell Curls(00:55)
  • John Basedow shows how to do the standing barbell curls in this awesome arms workout.
  • Date: July 23, 2009
  • Source: MonkeySee.com - Health

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