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  • Beach Body-Ball Workout(02:29)
  • Getting fit doesn't have to be all work and no play! Work on getting beach-body ready with the no-nonsense ball workout.
  • Date: June 25, 2014
  • Source: Knowmore.TV
  • Learn About the Bender Ball Workout(02:42)
  • WatchMojo.com discovers the bender ball workout. A workout that will train your muscles in a way that will get you that beach body in no time.
  • Date: November 25, 2010
  • Source: WatchMojo
  • An Introduction to the BOSU Ball Workout(02:32)
  • The BOSU ball workout will get you fit and lean while having fun. Discover why these exercises work so well with WatchMojo.com.
  • Date: September 06, 2010
  • Source: WatchMojo
  • Seated Ball Mini Workout(02:56)
  • For a best way to lose weight, try our seated ball mini-workout to tone your upper body. All you need is two small free weights and an exercise ball.
  • Date: April 17, 2012
  • Source: Veria TV
  • M&F Raw: Medicine Ball Workout(04:46)
  • For years the medicine ball has been used in various ways by fitness experts and fitness enthusiasts. However, with today’s innovation and technology ...
  • Date: March 14, 2013
  • Source: Muscle & Fitness
  • Stability Ball Workout Tips(03:55)
  • With a stability ball WatchMojo.com learns how to challenge the core in way that it has probably never been challenged before.
  • Date: August 16, 2010
  • Source: WatchMojo
  • How to Do a Bosu Ball Circuit(02:56)
  • Learn how to do a bosu ball circuit in this exercise ball workout and get your heart rate up.
  • Date: December 13, 2012
  • Source: Howcast
  • Lower Body Stability Ball Workout(01:15)
  • Amy Mac shows you some good exercises for the lower body while using a stability ball.
  • Date: April 06, 2011
  • Source: WithAmyMac
  • Pilates: Balance Ball Workout(05:38)
  • This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lo...
  • Date: March 03, 2011
  • Source: Videojug Beauty
  • Pilates for Intermediates: Balance Ball Wo...(05:22)
  • Follow these Pilates exercises along with part two of our workout, three times a week to strengthen, tone and lengthen key muscles in your body, from ...
  • Date: March 03, 2011
  • Source: Videojug Beauty

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