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8-Minute Medicine Ball Workout
Step away from the machines, and end workout boredom with fitness editor-at-large Jay Caridello's 8-minute medicine ball workout! This workout acceler...
August 12, 2014
Beach Body-Ball Workout
Getting fit doesn't have to be all work and no play! Work on getting beach-body ready with the no-nonsense ball workout.
June 25, 2014
Medicine Ball Workout
Get a fast and effective total-body workout by utilizing a medicine ball.
May 07, 2015
Latreal “La” Mitchell's Ball Workout
Trainer Latreal “La” Mitchell shows you how to do her fun and effective stability-ball routine.
May 14, 2015
Learn About the Bender Ball Workout
WatchMojo.com discovers the bender ball workout. A workout that will train your muscles in a way that will get you that beach body in no time.
November 25, 2010
An Introduction to the BOSU Ball Workout
The BOSU ball workout will get you fit and lean while having fun. Discover why these exercises work so well with WatchMojo.com.
September 06, 2010
Seated Ball Mini Workout
For a best way to lose weight, try our seated ball mini-workout to tone your upper body. All you need is two small free weights and an exercise ball.
April 17, 2012
The Unknown Benefit of an Exercise Ball Wo...
ER physician Dr. Travis Stork explains how using an exercise ball can not only be a great core workout, but can also give a boost to your immune syste...
July 16, 2014
M&F Raw: Medicine Ball Workout
For years the medicine ball has been used in various ways by fitness experts and fitness enthusiasts. However, with today’s innovation and technology ...
March 14, 2013
Muscle & Fitness
Ripped Abs For Women with Ball Workout Var...
Learn how to do variations with ball, a great exercise for how to get ripped abs for women, in this workout routine video.
March 13, 2012
Get Great Abs With The Bender Ball Workout
Try out these Bender Ball exercises for a complete body workout on WatchMojo.com.
November 25, 2010
Stability Ball Workout Tips
With a stability ball WatchMojo.com learns how to challenge the core in way that it has probably never been challenged before.
August 16, 2010
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