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Weekend One-Up Wall Balls and Ball Slams
This weekend's challenge: for time, do six rounds of 10 wall balls and 10 ball slams.
June 21, 2013
CrossFit Challenge: 40 Kettlebell Swings, ...
Try this CrossFit Challenge: 40 kettlebell swings, 50 ball slams, 60 lunges, and 70 situps.
March 19, 2013
Weekend One-Up: Skip and Slam Challenge
This weekend's challenge: for time, do 4 rounds of 15 ball slams and 60 double-unders.
September 20, 2013
2013 Model Beach Volleyball Tournament: Vo...
Watch this volleyball workout. Learn how to do jumping lunges, jumping ball slams, and weighted box jumps.
March 19, 2013
Cat Playing Basketball
This cute cat is getting ready for March Madness by playing a little ball. Gizmo slams the ball through the hoop for some great dunks.
October 06, 2011
Medicine Ball Ab Circuit
Five core-building moves utilizing the medicine ball.
September 05, 2013
Drake Bell Slams Bieber, Ariana Grande and...
Drake Bell just single-handedly ripped apart Ariana Grande, Justin Bieber AND Lady Gaga. Prepare for the backlash, dude.
April 02, 2014
NYPD Patrol Car Parks Under Basketball Hoo...
Police in New York recently joined forces with local basketball players for a symbolic slam dunk.
July 29, 2014
Joan Rivers Rips Kardashians and Tyra Bank...
Joan Rivers and Kim Kardashian have an ongoing feud and Joan is fueling it with her new book.
June 17, 2014
Basketball Trick Shot Combines Flip, Kick ...
The team from 'KDPRODUCTIONS7' combines multiple skills to pull off this impressive basketball trick shot! What do you think that would score in the N...
August 20, 2014
Nishikori Makes History With U.S. Open Win...
Kei Nishikori beat three top-seeded players, including world number one Novak Djokovic, to become the first Asian man to reach the Grand Slam final.
September 07, 2014
Jon Hamm Slams Miley Cyrus, Katy Perry and...
Jon Hamm was the hero to all anti- Kardashian super fans when he bashed the reality star. Although he said he was sorry it made Kim feel bad, he meant...
November 22, 2013
Sugar Bear Says He Didn't Cheat on Mama June
Celebs Strike Back in Latest Nude Photo...
Parents Want To Know Why School District Kep...
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