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1 - 12 out of6584 results
  • Petra's Balance Workout(12:27)
  • Feel more sure on your feet with this balance workout from Spry Fitness Coach Petra Kolber.
  • Date: October 11, 2012
  • Source: spryliving
  • Surfset Balance Workout(04:32)
  • Strengthen and stabilize your core with this balance workout from Surfset creator Mike Hartwick.
  • Date: October 27, 2013
  • Source: GQ
  • Yoga Balance Workout(05:59)
  • Yoga Instructor Amanda Murdock demonstrates a simple yoga routine that will restore balance and strength to your lower back.
  • Date: October 29, 2013
  • Source: GQ
  • Tabletop Balance Workout(01:05)
  • Strengthen your core and arms with this double-duty move
  • Date: December 30, 2009
  • Source: Prevention
  • SURFSET: Balance Techniques(03:51)
  • Mike Hartwick, the creator of Surfset, demonstrates a three-minute balance workout that will strengthen your core and improve your balance, stability ...
  • Date: March 04, 2014
  • Source: GQ
  • Pilates: Balance Ball Workout(05:38)
  • This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lo...
  • Date: March 03, 2011
  • Source: Pose
  • Pilates for Intermediates: Balance Ball Wo...(05:22)
  • Follow these Pilates exercises along with part two of our workout, three times a week to strengthen, tone and lengthen key muscles in your body, from ...
  • Date: March 03, 2011
  • Source: Pose
  • Pilates for Intermediates: Balance Ball Wo...(05:31)
  • Part two of this great series of videos shows VideoJug users more Pilates exercises to strengthen, tone and lengthen key muscles in your body. This i...
  • Date: March 03, 2011
  • Source: Pose
  • Squat to Knee Lift Workout for Pregnant Wo...(01:06)
  • When pregnant it is important to strengthen your legs and hips which will prepare your body to carry the added weight of pregnancy and help you mainta...
  • Date: March 12, 2013
  • Source: Fit Pregnancy (inactive)
  • Yoga Workout Crescent to Warrior 3(01:49)
  • Jessy Shine from That's Fit demonstrates the yoga transition from the Crescent position into the Warrior 3 position.
  • Date: September 20, 2011
  • Source: HuffPost Life and Style
  • Lower Body Chi for Beginners(04:07)
  • Lower Body Chi is a great way to align your spine, control your breathing, spark your powers of visualization, and strengthen your lower body. David-D...
  • Date: February 06, 2012
  • Source: Gaiam TV