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  • How Ashtanga Vinyasa Yoga Started(02:35)
  • Thinking about starting to practice Yoga, but not sure what discipline is right for you? Ashtanga Yoga Instructor Kino MacGregor explains Ashtanga Yog...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Open Hips in Baddha Konasan...(02:03)
  • Ashtanga Yoga Instructor Kino MacGregor shows you Baddha Konasana, a challenging posture for many. Openness is required deep within both hip joints, b...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Lift Your Hips in Side Plan...(02:07)
  • Ashtanga Yoga Instructor Kino MacGregor shows you a great movement to teach your hips how to lift their own weight. You'll also strengthen the forearm...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Shoulder Pressing Pose or B...(02:20)
  • Ashtanga Yoga Instructor Kino MacGregor describes the process of learning Buja Pidasana from the Primary Series of Ashtanga Yoga. The complete movemen...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Learning King Pigeon Pose o...(06:45)
  • Ashtanga Yoga Instructor Kino MacGregor goes over healthy shoulder alilgnment in deep backbends and shows you to how to work on King Piegeon Pose, or ...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Purvottanasana(02:19)
  • Ashtanga Yoga Instructor Kino MacGregor shows you how to safely enter Purvottanasana with the careful use of core strength and the Bandhas. This will ...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Twisting For Beginners With...(05:33)
  • Ashtanga Yoga Instructor Kino MacGregor discusses the technical and anatomical foundations of Marichyasana C in the Ashtanga Yoga Primary Series.
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Boat Pose or Navasana Varia...(02:07)
  • Ashtanga Yoga Instructor Kino MacGregor guides you through a Boat Pose, or Navasana, variation that helps develop core strength. It's not the traditio...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Handstand from Chair Pose o...(02:30)
  • Ashtanga Yoga Instructor Kino MacGregor shows you how to work on lifting up into a floating arm balance from Utkatasana and discusses the correct flow...
  • Date: January 17, 2013
  • Source: Howdini
  • Ashtanga Yoga: Hand to Big Toe Pose, or Ut...(03:13)
  • Ashtanga Yoga Instructor Kino MacGregor shows you how to build a solid foundation in Hand to Big Toe Pose, or Utthita Hasta Padangusthasana.
  • Date: January 17, 2013
  • Source: Howdini

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