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  • Bellydance Workout Leg and Arm Stretches(03:07)
  • Bellydance fat burning workout, part 2: Start off by stretching out your legs, working the genie pose with your arms.
  • Date: October 28, 2010
  • Source: Indi Fitness
  • Step-By-Step Breakdown: Full Wheel(09:41)
  • Get a total-body workout, quiet your mind, and improve flexibility by mastering this challenging pose.
  • Date: January 02, 2014
  • Source: Shape
  • Curvy Yoga: Mountain Flow Poses(02:08)
  • Follow along as Curvy Yoga founder Anna Guest-Jelly shares tips on making yoga more comfortable for those with a little bit more to love. Anna guides ...
  • Date: November 12, 2013
  • Source: spryliving
  • Leslie Sansone's Basic Yoga Movement Patte...(04:28)
  • Expert fitness instructor Leslie Sansone provides personal touches to working out with her specific methods created to improve health and get people i...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • How to Do a Basic Sun Salutation(02:06)
  • This video shows how to do a basic sun salutation. Sun salutations are a great way to help you breathe deeper, become more flexible, and get moving, n...
  • Date: June 26, 2013
  • Source: Shape
  • How to Do a Yoga Arm Balance(07:50)
  • Arm balances are mostly mental! Here yoga guru Heidi Kristoffer shows you how to complete this challenging move so you can incorporate this into your ...
  • Date: August 14, 2014
  • Source: Shape
  • Why You May Not Need to Stretch Before Exe...(01:10)
  • For decades, we’ve been told stretching before exercise is critical, but recent research shows it can actually put you at risk for injury and lower pe...
  • Date: September 16, 2013
  • Source: GeoBeats
  • Sexpot With Stretch Marks(08:27)
  • If you think stretch marks can't be sexy, think again. Jenny Perry joins us to discuss why your stretch marks are sexy as hell and why you should love...
  • Date: July 01, 2014
  • Source: HP Live Segments

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