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Bellydance Workout Leg and Arm Stretches
Bellydance fat burning workout, part 2: Start off by stretching out your legs, working the genie pose with your arms.
October 28, 2010
Two Shower Stretches to Ease Into Your Day
NASM Certified Personal Trainer David Berry shows you two easy shower stretches that'll warm up your muscles while you mentally prepare for the day.
June 05, 2015
Step-By-Step Breakdown: Full Wheel
Get a total-body workout, quiet your mind, and improve flexibility by mastering this challenging pose.
January 02, 2014
Curvy Yoga: Mountain Flow Poses
Follow along as Curvy Yoga founder Anna Guest-Jelly shares tips on making yoga more comfortable for those with a little bit more to love. Anna guides ...
November 12, 2013
Fitness for the Arms
This video gives you an easy and simple exercises to help keep your arms in top shape. From stretches to using standard weights, it's simple to keep y...
February 06, 2015
Tutting Tutorial: How to Prepare to Tut
Learn how to prepare to tut in this tutting tutorial. Experts: Jamal Cumberbatch and Searich Hong
December 12, 2012
New Fitness Device to Treat a Painful Tenn...
The Doctors share tips for treating painful tennis elbow.
February 22, 2012
Leslie Sansone's Basic Yoga Movement Patte...
Expert fitness instructor Leslie Sansone provides personal touches to working out with her specific methods created to improve health and get people i...
April 09, 2012
Bicep Workout For Women: Stretching Your M...
Learn how to stretch your muscles, part of the best bicep workout for women, in this workout routine video.
March 14, 2012
How to Do a Basic Sun Salutation
This video shows how to do a basic sun salutation. Sun salutations are a great way to help you breathe deeper, become more flexible, and get moving, n...
June 26, 2013
How to Do a Yoga Arm Balance
Arm balances are mostly mental! Here yoga guru Heidi Kristoffer shows you how to complete this challenging move so you can incorporate this into your ...
August 14, 2014
New Campaign #LoveYourLines Encourages Wom...
#LoveYourLines started as an Instagram account. Now it's grown into a beautiful movement, encouraging women all across the world to embrace their stre...
April 16, 2015
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