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Squat with Straight Arm Press
In this 2 Week Turnaround episode we learn the Squat with Straight Arm Press and Leg Lift
December 30, 2009
How to Use a Tree Trunk in Your Park Worko...
Watch as Abby Cuffey demonstrates moves that use a trunk for support
December 16, 2013
Man Held After Major Arms Find
Assault rifles, sawn off shotguns, an Uzi and a Thompson machine gun have been seized by an anti-gang squad in one of Scotland Yard's biggest gun seiz...
April 18, 2014
PA - Press Association
'Million Dollar Arm' Inspires Jon Hamm to ...
Jon Hamm has revealed how his latest film has inspired him to support Indian baseball player Rinku Singh's application for American citizenship.
September 02, 2014
PA - Press Association
Soldiers Join the Front Lines in Saskatche...
One soldier battling wildfires in northern Saskatchewan says troops must watch for dangers like falling branches called "widowmakers." About 360 Armed...
July 09, 2015
Pentagon Expected to Unveil Plans to Lift ...
Citing senior U.S. officials, the Associated Press reported on Monday that the Pentagon is expected to announce this week plans aimed at lifting the b...
July 13, 2015
Iraqi Troops, Militias Repel ISIS Attack o...
Iraqi troops and Shiite militiamen repelled an attack by the Islamic State group in western Anbar province on Friday. However, officials said 10 Iraqi...
July 10, 2015
Popular Libyan Army Commander Killed Fight...
Libyan officials say a popular army commander has been killed in battle in the eastern city of Benghazi after opposing militiamen hit his position wit...
July 15, 2015
US & Russian Servicemen Unite in Belarus
U.S. servicemen have marched together with Russian soldiers in the Victory Day parade in Belarus.The show of Allied unity in Minsk was in sharp contra...
May 09, 2015
EU Launches Investigation of Germanwings C...
The European Union is setting up a task force to review cockpit safety and recommend possible measures in response to a Germanwings co-pilot crashing ...
May 07, 2015
Suicide Attack West of Baghdad Kills at Le...
Iraqi officials say a suicide attack west of the capital has killed at least six troops. A police officer said the attacker on Saturday drove an explo...
May 02, 2015
Canadian Troops Won't Be Near Conflict in ...
Two hundred Canadian military trainers will be deployed to Ukraine this summer. Defence Minister Jason Kenney says the troops will be stationed in wes...
April 14, 2015
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