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  • One Minute Workout: Circuit Training Tips(00:46)
  • On today's One Minute Workout, Fitness Expert Andy McDermott Shows you his circuit training routine to keep fit.
  • Date: March 31, 2013
  • Source: Muscle & Fitness
  • One Minute Workout: Plank Exercises(01:08)
  • On today's One Minute Workout, Fitness Expert Andy McDermott Shows you a few variations on the plank exercise.
  • Date: March 31, 2013
  • Source: Muscle & Fitness
  • One Minute Workout: Compound Movement(01:25)
  • Learn how to do compound movement exercices with Andy McDermott in One Minute Workout. (Part 11)
  • Date: March 31, 2013
  • Source: Muscle & Fitness
  • One Minute Workout: Forward Lunges(01:27)
  • Learn how to do forward lunges with Andy McDermott in One Minute Workout. (Part 12)
  • Date: March 31, 2013
  • Source: Muscle & Fitness
  • The Simple Math of Weight Loss(01:25)
  • On today's One Minute Workout, Fitness Expert Andy McDermott explains the simple calculation needed to reduce weight and the amount of calories you ha...
  • Date: March 31, 2013
  • Source: Muscle & Fitness
  • One Minute Workout: Easy Active Rest Exerc...(01:21)
  • On today's One Minute Workout, Fitness Expert Andy McDermott and his wife show you how to use your rest time actively to get those sculpted buns and t...
  • Date: March 31, 2013
  • Source: Muscle & Fitness

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