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  • Calorie Killer Step Workout(04:35)
  • Nancy Tucker is your guide for this workout combines weight training and aerobics techniques for a more efficient and effective workout. Calorie Kille...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • Everyday Summer Workout(10:14)
  • A perfect everyday workout to have you looking fit for summer. 10 minute home workout with Leon from The Lean Machines.
  • Date: August 06, 2014
  • Source: Body Talk
  • Fat Burning Zone(02:26)
  • Does lower-intensity exercise really burn more fat than higher-intensity exercise?
  • Date: April 16, 2014
  • Source: Everwell
  • Three Workout Moves That Will Instantly Im...(01:50)
  • KnowMore.tv Fitness Expert Nicole Glor shares a heart pumping workout that will release 'feel good' endorphins and wash away those Monday blues.
  • Date: February 04, 2014
  • Source: Knowmore.TV
  • Eating for a Workout(02:12)
  • Learn what to eat and drink before, during and after your workout
  • Date: January 09, 2014
  • Source: Everwell
  • 3 Exercises for Better Pain Relief(01:04)
  • When chronic pain flares, gentle exercise is a great painkiller. In this video, fitness expert, Mike Clark, DPT, explains how exercise releases endorp...
  • Date: November 14, 2013
  • Source: Sharecare
  • How to Perform Step Aerobics Routines(05:54)
  • Step Aerobics offers a simple way to stay in shape, even if you don't want to go to the gym. In this video, Tina Baker, Aerobics instructor, shows a s...
  • Date: September 23, 2012
  • Source: Videojug Beauty
  • Fat Blast: 10 Minute Work Out(10:40)
  • John and Leon from The Lean Machines take you through a 10 minute workout aimed at fat blasting.
  • Date: September 07, 2014
  • Source: Body Talk
  • Is Sex Really Exercise?(03:15)
  • It's commonly believed that sexual intercourse is a great alternative to exercise. Is there any truth to this? Join Trace as he debunks the common myt...
  • Date: April 22, 2014
  • Source: DNews

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