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How to Strengthen Your Abdominal Muscles
Rodney Yee shows you how to strengthen your abdominal muscles with different yoga poses.
May 12, 2011
Pilates Exercises for Abdominal Muscles
Exercising your abdominal muscles will simultaneously strengthen your spine's support system. Karon Karter gives tips on working your core.
April 24, 2012
Yoga Poses For a Strong Core
Take a break from crunches and get the strong midsection you want with yoga. Not only do these poses relieve stress and help you improve flexibility, ...
May 16, 2013
How to Exercise Your Abdominal Muscles
Watch How To Exercise Your Abdominals from the leading how to video provider. This advice video will give you useful instructions to make sure you get...
April 04, 2011
Sports & Outdoors
How to Tone Your Abs with Pilates
There's nothing like pilates to firm and tone your lower abdominal muscles. Chris Freytag of Prevention Magazine demonstrates a few simple pilates mov...
January 11, 2012
How to Tone Your Abs
Toned Abdominal muscles give you the sporty look, Take a look at this video to get some special tips on different variations of exercises to tone up y...
March 17, 2011
Beginner's Yoga Pose
Rodney Yee shows you the boat pose which is a great yoga pose to start your practicing with.
May 12, 2011
Arm and Leg Reach Workout for Pregnant Wom...
When pregnant it is important to work your core, emphasizing the deepest abdominal muscle, the transverse.
March 12, 2013
Yoga: Postures to Help Relieve Back Pain
Yoga - Postures To Help Relieve Back Pain. Back pain is a problem which affects many people, and there are many causes of it ranging from bad posture,...
March 03, 2011
How to Do a Pilates Roll Up Exercise
Hello, we're Katherine and Kimberly Corp. We own Pilates on Fifth in New York City, and we would like to show you the Pilates exercise, Roll Up. Kimbe...
April 19, 2011
Fast & Firm Hips, Thighs & Abs
The Firm: Fast & Firm Series -- Hips, Thighs and Abs is divided into two parts -- a program of incline and floor exercises designed to tone muscles in...
April 10, 2012
Top Core Muscle Training Tips
Personal trainer Charlotte Hellhoff demonstrates the top exercises for strengthened abdominal muscles
September 25, 2011
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