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  • You Can Be Fat And Fit(01:57)
  • Can you be overweight and still in good shape? Our Healthy Skeptic shows you how a few extra pounds don’t have to get in the way of good health.
  • Date: November 16, 2011
  • Source: Everwell
  • Quick Exercise Tips For Work, from Joy Bau...(00:45)
  • What are some exercise tips you can do while you’re at work? Joy Bauer, resident nutrition expert for NBC's Today show, gives us some quick and easy t...
  • Date: December 07, 2012
  • Source: Mondays with Marlo
  • How To Beat Holiday Belly Bulge(02:25)
  • In the spirit of overindulgence we’ve narrowed down the best ways to beat holiday belly bulge so you can take that extra piece of Aunt Mary’s famous p...
  • Date: November 14, 2014
  • Source: HuffPost Live Flash
  • The Worst Holiday Foods That Wreck Your Wa...(01:10)
  • The average person is estimated to consume an extra 600 calories a day between Thanksgiving and New Years. Fitness expert John Basedow (@JohnBasedow) ...
  • Date: December 05, 2014
  • Source: Buzz60
  • Best Tips & Tricks for Handling Holiday Pa...(01:10)
  • The holiday season is full of parties with tasty treats, but you don't have to fall victim to weight gain. Fitness expert John Basedow (@JohnBasedow) ...
  • Date: December 05, 2014
  • Source: Buzz60
  • Side Hip Drop and Kick Exercise(00:51)
  • Celebrity fitness trainer Tracy Anderson shows how to do the 'Side Hip Drop and Kick' exercise. Keep in mind that after the dip, you'll want to raise ...
  • Date: March 23, 2014
  • Source: Health.com
  • Sugary Yogurt, Salad Dressing, Other Foods...(01:01)
  • If you're having trouble trimming inches around your waist, you may not be overeating, but you could be eating deceptive foods that pack on the pounds...
  • Date: July 23, 2014
  • Source: Buzz60
  • Study Reveals That Fitness, Not Weight, Pr...(00:57)
  • When it comes to living a long and healthy life, a meta-analysis of mortality studies finds that being physically active, no matter what your weight, ...
  • Date: November 25, 2013
  • Source: HuffPost Live Highlights
  • ‘Healthy' Foods That Surprisingly Pack on ...(01:10)
  • Some 'healthy' foods are actually fattening. Fitness and nutrition expert John Basedow (@JohnBasedow) shines a light on the sneaky foods like nuts, se...
  • Date: January 23, 2015
  • Source: Buzz60
  • Foods That Will Help You Lose Weight(01:17)
  • Many of us want to lose weight and this does NOT mean you need to starve yourself. We're giving you a list of some foods that will help you shed the w...
  • Date: January 25, 2013
  • Source: ModaMob
  • Can Your Friends Make You Fat?(02:10)
  • The answer... is yes. Maybe. It starts when you're just a little kid in grade school and continues into adulthood. What are we talking about? Peer Pre...
  • Date: July 10, 2013
  • Source: NewsFix DFW
  • Sue Fleming's Exercises for Brides(06:01)
  • Brides-to-be, get the body you really want with Buff Brides, a high-energy, muscle-shaping cardio workout. This workout shows you how you can quickly ...
  • Date: April 09, 2012
  • Source: Gaiam TV

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