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  • Curvy Yoga: Warrior Flow Poses(02:30)
  • Follow along as Curvy Yoga founder Anna Guest-Jelly shares tips on making yoga more comfortable for those with a little bit more to love. Anna guides ...
  • Date: November 12, 2013
  • Source: spryliving
  • How to Build Strength in the Lower Back(01:53)
  • This Videojug video will show you how to build strength in the lower back. Alot of people have weak lower backs because they are at the office all day...
  • Date: March 08, 2011
  • Source: Pose
  • Prenatal Yoga Warrior Series(00:56)
  • These balance poses will help you strengthen your legs and stay centered as you prepare for pregnancy.
  • Date: June 12, 2013
  • Source: Fit Pregnancy
  • How to Build Upper Body Strength(02:28)
  • Upper body strength is about more than just looking good. It's also about being strong enough to take care of yourself as you age. Here's Dr. Pamela P...
  • Date: January 10, 2012
  • Source: Howdini
  • Rodney Yee Strength Building Yoga(04:06)
  • Join yoga instructor Rodney Yee in a strength building yoga routine. Learn the proper form and technique to reach your optimal goals.
  • Date: January 20, 2013
  • Source: Gaiam TV

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