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Yoga Block Exercise: Passive Yin Stretch
Asthanga Yoga Instructor Kino MacGregor shows you how to use a yoga block to open and relax your back. Spending time in this posture either in the mor...
January 20, 2013
Yoga Blocks Exercise
In this video, WatchMojo gets all the facts about yoga blocks and how they can help your yoga practice, whether you're at beginner or advanced levels.
July 07, 2011
Yoga Blocks and Straps: Not Just for Begin...
The straps and foam blocks used in yoga classes are viewed by many as training wheels. But they can help even veterans get more out of their poses.
November 10, 2014
How to Use Yoga Blocks
In this video, WatchMojo.com demonstrates the use of yoga blocks to help you with poses and postures in your daily yoga practice.
July 12, 2011
3 Tips to Start and Maintain Yoga at Home
Lilith offers a few tips to start and maintain a healthy yoga home practice.
January 19, 2014
Kathryn Budig's Aim True Yoga
Kathryn Budig’s passion for yoga is infectious – you’ll feel it every time you practice with her Aim True Yoga. One of Yoga Journal’s favorite cover m...
February 05, 2012
Kathryn Budig Aim True Yoga - 5 Favorite P...
Yoga Journal favorite Kathryn Budig demystifies five popular poses through step-by-step tutorial, including downward facing dog, half moon, headstand,...
January 29, 2015
Yoga Moves: Standing Forward Fold
Learn how to do the standing forward fold.
April 12, 2013
Gaiam Athletic Yoga For Runners
Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics, and integrative mind and body techniques in a runner's ...
January 28, 2015
3 Yoga Moves That Ease Back Pain
Here are 3 yoga moves that can help with easing that back pain. Put down the aspirin and get on the floor.
March 26, 2015
Rodney Yee's Power Up Yoga
Look and feel your best with this combination of cardio- and strength-focused practices. This total fitness-based approach to yoga emphasizes strength...
January 28, 2015
3 Yoga Moves for Increased Energy
Caffeine's got nothing on these revitalizing poses.
October 12, 2014
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