My name is Kia Sanford. I am a clinical nutritionist and counselor and I work with people of all ages and stages to try to help them feel the best the...
Women actually do not necessarily need fewer calories than men. What happens is men tend to have more muscle than women, which would equate to a highe...
Appetite control is the Holy Grail for achieving and maintaining a healthy body weight. In this video, nutrition expert Dr. Ann shares why protein is ...
The pressure on girls to be thin and beautiful is real and fashion magazines set impossible standards of beauty. Parents need to help nurture a health...
Have you ever wanted to get good at self esteem and confidence advice. Well look no further than this advice video on How To Live With A Healthy Body ...
Nothing says summer like a bout with swimsuit-induced anxiety. But this fashion blogger isn’t having it. For encouraging women of all sizes to bare th...