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  • Beginner Warm Up and Stretching Routine(04:10)
  • Rebecca Louise-Smith of ExtremeFitness.com demonstrates how to warm up properly before a workout to avoid injury.
  • Date: December 01, 2014
  • Source: Extreme Fitness
  • How to Do Warm Up Exercises(01:38)
  • Learn how to do warm-up exercises properly in this ballet dancing video by Ballet expert Maegan Woodin.
  • Date: November 05, 2012
  • Source: Howcast
  • How to Warm Up and Stretch Correctly Befor...(02:34)
  • Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, w...
  • Date: December 01, 2011
  • Source: Howcast
  • Kung Fu - Stretching Warm-Up(04:48)
  • The base of kung-fu requires strength and flexibility in the lower parts of the body in the legs. After warming up the legs, stretching the legs prepa...
  • Date: March 23, 2011
  • Source: MonkeySee.com - Sports
  • Warm Up Exercises(03:19)
  • Get Moving: Learn how to warm up and move your way to a new body.
  • Date: January 06, 2010
  • Source: Prevention
  • How to do a Quick Warm-Up, Dynamic Flexibi...(01:14)
  • Don't begin your workout without stretching before hand! Learn how to stretch your muscles in 1 minute. By stretching prior to your workout, you'll ...
  • Date: September 04, 2008
  • Source: Diet.Com Video
  • Pre Workout Stretching Tips(01:39)
  • Adam Michael Brewer of ExtremeFitness.com talking about pre and post workout stretching.
  • Date: November 04, 2014
  • Source: Extreme Fitness
  • Does Stretching Prevent Exercise Injuries?(03:38)
  • How much does a good stretch go towards keeping injury away? WSJ's Heidi Mitchell and University of Virginia's Dr. Jay Hertel discuss with Tanya River...
  • Date: December 02, 2014
  • Source: WSJLive
  • How to Stretch Properly(02:38)
  • Learn how to stretch properly in this ballet dancing video by Ballet expert Maegan Woodin.
  • Date: November 05, 2012
  • Source: Howcast

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