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Medicine Ball Workout
Get a fast and effective total-body workout by utilizing a medicine ball.
May 07, 2015
Medicine Ball Ab Circuit
Five core-building moves utilizing the medicine ball.
September 05, 2013
8-Minute Medicine Ball Workout
Step away from the machines, and end workout boredom with fitness editor-at-large Jay Caridello's 8-minute medicine ball workout! This workout acceler...
August 12, 2014
Medicine Ball Total-Body Toner
Trainer Lacey Stone has a dynamic medicine ball routine that will have you working your abs, back, and stabilizer muscles for an all-over toning effec...
May 07, 2014
How to Workout with a Medicine Ball
Steve Feinberg, an Equinox Group Fitness Trainer, demonstrates the basic technique behind the medicine ball “chop,” adding layers of complexity to sho...
January 07, 2014
Treadmill Conditioning With a Medicine Bal...
Trainer David Siik shows you how to combine the fat-melting magic of the treadmill with the toning power of a medicine ball in this 10-minute conditio...
April 22, 2014
5 Easy Medicine Ball Exercises
Kim Von Kaenel from Snap Fitness shares 5 simple exercises using a medicine ball.
December 08, 2013
M&F Raw: Medicine Ball Workout
For years the medicine ball has been used in various ways by fitness experts and fitness enthusiasts. However, with today’s innovation and technology ...
March 14, 2013
Muscle & Fitness
Amy Mac Shows You How to Use a Medicine Ba...
In this video, Amy Mac shows you how to use a medicine ball for your exercises.
April 06, 2011
Next Level - Pushups
Next Level: Pushup with medicine ball
May 21, 2015
Muscle & Fitness
Add Weight to Your Workout the Fun Way
Looking for a fun, effective way to spice up your workouts? This medicine ball and instructional DVD will unlock tons of new workouts for you to do, a...
September 30, 2015
8 Moves to Fire Up Your Arms, Abs and Butt
This effective routine turns the medicine ball into a supercharged, total-body toning tool.
September 23, 2015
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