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1 - 12 out of17 results
  • How To Play Volleyball: Ball Drops(01:55)
  • You'll need a ball and another friend in order to perform this drill, learn focus and explosive running techniques with this drill.
  • Date: February 12, 2008
  • Source: Volleyball Pro
  • How To Play Volleyball: Quick Skips(02:54)
  • Watch these quick skips carefully in order to learn how to eliminate excess movements.
  • Date: February 12, 2008
  • Source: Volleyball Pro
  • How To Play Volleyball: Jump Rope(02:37)
  • Learn the jump rope drill in order to develop movement, and strengthen cardiovascular for playing volleyball.
  • Date: February 12, 2008
  • Source: Volleyball Pro
  • How To Play Volleyball: Drop Skip(00:46)
  • Use the Drop skip drill in order to loosen hips for better multi-directional movement and speed.
  • Date: February 12, 2008
  • Source: Volleyball Pro
  • How to Play Carrioca(00:53)
  • Use carrica drills in order to improve movement on the field.
  • Date: February 12, 2008
  • Source: Volleyball Pro

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