- How To Play Volleyball: Obstacle Jumps and...(03:08)
- Use a small obstacle to jump over and learn how to pop off the ground as quick as possible.
- Date: February 12, 2008
- Source: Volleyball Pro
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1 - 12 out of17 results
- How To Play Volleyball: Box Jumps and Hops(02:30)
- Perform these box jumps and hops in order to improve agility and speed.
- Date: February 12, 2008
- Source: Volleyball Pro
- How To Play Volleyball: Free Jumps and Hop...(01:54)
- Perform these free jumps and hops in order to improve agility and speed.
- Date: February 12, 2008
- Source: Volleyball Pro
- How To Play Volleyball: Ball Drops(01:55)
- You'll need a ball and another friend in order to perform this drill, learn focus and explosive running techniques with this drill.
- Date: February 12, 2008
- Source: Volleyball Pro
- How To Play Volleyball: Turn-Ons(01:11)
- Learn how to rapidly change rhythm with the turn-on drill.
- Date: February 12, 2008
- Source: Volleyball Pro
- How To Play Volleyball: Line Drills(02:09)
- Learn these line drills in order to improve jump speed and motion control.
- Date: February 12, 2008
- Source: Volleyball Pro
- How To Play Volleyball: Quick Skips(02:54)
- Watch these quick skips carefully in order to learn how to eliminate excess movements.
- Date: February 12, 2008
- Source: Volleyball Pro
- How To Play Volleyball: Jump Rope(02:37)
- Learn the jump rope drill in order to develop movement, and strengthen cardiovascular for playing volleyball.
- Date: February 12, 2008
- Source: Volleyball Pro
- How To Play Volleyball: Crossover to Run/S...(01:37)
- Learn how perform an explosive crossover that will help generate force at the ground.
- Date: February 12, 2008
- Source: Volleyball Pro
- Playing Volleyball: Lateral Run and Slide(02:23)
- Use this explosive drill to improve agility and increase special awareness in the volleyball court.
- Date: February 12, 2008
- Source: Volleyball Pro
- How To Play Volleyball: Drop Skip(00:46)
- Use the Drop skip drill in order to loosen hips for better multi-directional movement and speed.
- Date: February 12, 2008
- Source: Volleyball Pro
- How to Play Carrioca(00:53)
- Use carrica drills in order to improve movement on the field.
- Date: February 12, 2008
- Source: Volleyball Pro
