- Lunch Choices for Kids with Food Allergies(01:44)
- Don’t sneeze at these great lunch ideas for kids with food allergies, as explained by holistic health counselor Alex Jamieson.
- Date: May 20, 2013
- Source: Veria TV
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- Om Meditation Anywhere Anytime(02:08)
- Relaxation made easy. Zen fitness expert, Jeff Christian shares a few deep breaths to use for simple meditation any time, any place.
- Date: May 20, 2013
- Source: Veria TV
- Pregnancy Do's and Don'ts: Tips for a Heal...(02:03)
- Get Julieanna Hever's tips for what you should do and not do while pregnant.
- Date: May 20, 2013
- Source: Veria TV
- Safe And Easy Detox Diet for Diabetics(02:32)
- Avoid extremes with this whole food detox diet for diabetics, brought to you by health counselor Alex Jamieson.
- Date: May 20, 2013
- Source: Veria TV
- How to Choose Healthy Organic Food(01:48)
- Holistic health counselor Alex Jamieson explains how the organic label doesn’t always mean healthy.
- Date: May 20, 2013
- Source: Veria TV
- How To Create A Zen-Like Space(01:52)
- Zen fitness expert, Jeff Christian's got your ticket to creating a zen, stress-free space.
- Date: May 20, 2013
- Source: Veria TV
- Silk, Your Best Friend for Beauty Sleep(01:11)
- Wake up more beautiful when you follow these tips, says Shape Magazine beauty expert Bahar Takhtehchian.
- Date: May 20, 2013
- Source: Veria TV
- Breath And Bend Back Into Rabbit Pose(00:59)
- Grow your practice as yoga teacher Jai Sugrim demonstrates the proper way to do a basic rabbit pose.
- Date: May 20, 2013
- Source: Veria TV
- Learn Bow Pose, A Beginner Back Bend(00:59)
- Yoga teacher Jai Sugrim demonstrates how to do a tension free bow pose, a simple beginner back bend on your stomach.
- Date: May 20, 2013
- Source: Veria TV
- Indian Lentil Stew Recipe(05:59)
- Akhtar Nawab, executive chef of La Esquina, makes an Indian-inspired lentil stew with creamy yogurt & flavorful cumin.
- Date: May 20, 2013
- Source: Veria TV
- Reach The Sky With Upward Facing Hands Or ...(00:59)
- Jai demonstrates the Urbhva Hastasana position which will help you lengthen your muscles while meditating.
- Date: May 20, 2013
- Source: Veria TV
- A Pose Every Yogi Needs: Downward-Facing D...(00:59)
- Yoga teacher Jai Sugrim shows you how to do the very popular, must-know yoga pose, downward-facing dog.
- Date: May 20, 2013
- Source: Veria TV
