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  • Using Weights on the Trampoline(01:14)
  • Hi, I am Gillian Rinaldo with Smart Workout and I am going to show you a couple great exercises that you can do on the trampoline. The trampoline is a...
  • Date: November 15, 2011
  • Source: GeoBeats
  • How to Exercise Your Back without Using We...(04:43)
  • Get the shape and tone of your back that you have always dreamed of without using a single weight. Use VideoJug's easy-to-follow guide every day for j...
  • Date: March 08, 2011
  • Source: Videojug Beauty
  • How to Exercise Your Biceps Using Weights(05:01)
  • These intermediate exercises teach you how to exercise your biceps using weights. If you follow this workout with VideoJug every other day for a month...
  • Date: March 08, 2011
  • Source: Videojug Beauty
  • How to Exercise Your Calves Without Using ...(06:33)
  • Learn a quick and easy way to shape and tone your calve muscles without using weights. VideoJug shows you how to get shapely legs as long as you pract...
  • Date: March 08, 2011
  • Source: Videojug Beauty
  • How to Exercise Your Shoulders without Usi...(04:54)
  • Shape and tone your shoulders without using a single weight. Use our easy-to-follow guide every day for just one month to see the results.
  • Date: March 08, 2011
  • Source: Videojug Beauty
  • How to Exercise Your Biceps Using a Weight...(05:25)
  • Using weight machines is a great way to strengthen and tone your muscles. Not only do they make your muscles work harder but you workout with less ris...
  • Date: March 08, 2011
  • Source: Videojug Beauty
  • How to Make an Exercise Plan - Additional ...(01:59)
  • Learn how to make an exercise plan - additional tricep workout using weights in this easy to follow, step by step instructional video.
  • Date: August 16, 2009
  • Source: MonkeySee.com - Health
  • How to Make an Exercise Plan - Tricep Work...(02:47)
  • Learn how to make an exercise plan - tricep workouts using weights in this easy to follow, step by step instructional video.
  • Date: August 16, 2009
  • Source: MonkeySee.com - Health
  • How to Use a Weight Machine to Exercise Yo...(04:24)
  • Watch How To Use A Weight Machine To Exercise Your Hamstrings from the how to specialists. This guide will give you step-by-step instructions to ensur...
  • Date: April 04, 2011
  • Source: Videojug Sports & Outdoors
  • How to Do a Triceps Workout Using a Weight...(05:22)
  • A how to video on How To Do Triceps Workout Using A Weight Machine that will improve your weight training skills. Learn how to get good at weight trai...
  • Date: April 04, 2011
  • Source: Videojug Sports & Outdoors
  • How to Use a Weight Machine to Exercise Yo...(05:20)
  • Looking for an advice video on How To Use A Weight Machine To Exercise Your Abdominals? This extremely helpful tutorial explains exactly how it's done...
  • Date: April 04, 2011
  • Source: Videojug Sports & Outdoors

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