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  • Fat Burning Upper Body Circuit(03:04)
  • Obi Obadike of ExtremeFitness.com demonstrating a great 3 exercise upper body circuit perfect for toning your upper body while burning fat!
  • Date: November 10, 2014
  • Source: Extreme Fitness
  • 4 Weeks to Fit: Amazing Abs and Arms Worko...(09:55)
  • Get ready for spring weather with the 4 Weeks to Fit program with certified personal trainer Jessica Smith. In this series, she takes you through a mo...
  • Date: March 31, 2014
  • Source: Shape
  • Upper Body Stretching Routine(04:03)
  • Obi Obadike of ExtremeFitness.com discussing and performing upper body stretches.
  • Date: November 04, 2014
  • Source: Extreme Fitness
  • Adding Weight to Yoga: Upper Body(03:31)
  • A quick yoga workout from Dirty Yoga that incorporates yoga into weighted upper-body workouts.
  • Date: February 12, 2014
  • Source: Men's Fitness
  • Muay Thai Upper Body Workout(03:50)
  • Muay Thai master Tyler Peterson shows Eric an at home upper body workout, incorporating the martial art's most intense moves.
  • Date: October 27, 2013
  • Source: GQ
  • Yoga Upper Body Workout(04:10)
  • Join Amanda Murdock as she uses yoga to get a great upper body workout!
  • Date: October 29, 2013
  • Source: GQ
  • Bicep Workout Routine(02:29)
  • Men's Fitness' Andy McDermott shares his bicep workout routine.
  • Date: March 19, 2013
  • Source: Men's Fitness

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