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  • Tap Dancing Basic Moves(03:47)
  • Get to know the difference styles of tap dance and learn some basic moves.
  • Date: September 21, 2009
  • Source: WatchMojo
  • Plyometrics and Jump Training Workout Rout...(02:27)
  • Men's Fitness' Andy McDermott explains what is the difference between Plyometrics and Jump Training, and gives a few basic moves.
  • Date: March 19, 2013
  • Source: Men's Fitness
  • How to Dance Hip Hop for Beginners(03:27)
  • Hip hop dancing looks seriously cool, as well as being great exercise! In this step by step guide Sabina Wallace-King, personal trainer and profession...
  • Date: July 23, 2012
  • Source: Scribble
  • Basic Boxing Moves: The Jab(02:02)
  • Learn how to master the boxing punch known as the jab, with these boxing tips.
  • Date: November 17, 2011
  • Source: Howcast
  • Basic Contortion Moves: Backbender Handsta...(00:47)
  • Leslie Tipton and Ariana Ferber demonstrate how to do a Backbender Handstand, which is a basic contortion exercise that can help you keep fit.
  • Date: October 02, 2011
  • Source: GeoBeats

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