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  • Physical Fitness at the Workplace - Tricep...(07:34)
  • Bessie Neshan, an IFPA Certified Personal Trainer, will help you achieve optimum health in the workplace whether you’re an employer, employee, work in...
  • Date: July 26, 2010
  • Source: Education2000
  • The Workout Move That Tones Your Back(01:02)
  • Here's the move you need to work your arms and your upper back at the same time. The result? A strong, sleek profile for summer and hopefully for life...
  • Date: June 13, 2014
  • Source: OWNSHOW
  • 3 Exercises to Master for Tank Top Ready A...(01:13)
  • What exercise does research show is the most effective for working out the triceps? Find out! Plus two more workout moves that will have you feeling c...
  • Date: June 13, 2014
  • Source: OWNSHOW
  • 3 At-Home Arm Exercises(03:18)
  • If just don't have time to go to the gym, there are plenty of exercises you can do in the comfort of your own home. Jessa shows you her three favorite...
  • Date: August 04, 2014
  • Source: ModaMob
  • Erin Stern’s Sculpted Arms Workout(04:28)
  • IFBB pro Erin Stern shares the challenging arm workout that’s helping her sculpt beautiful biceps and triceps for the 2013 Ms. Figure Olympia.
  • Date: July 19, 2013
  • Source: Muscle & Fitness Hers
  • Spry Upper Body Workout(04:22)
  • Work your upper body with Spry fitness expert Petra Kolber.
  • Date: October 10, 2012
  • Source: spryliving
  • Double Biceps with Tricep Extension Exerci...(01:03)
  • Join Carlos Hernandez for an exercise that targets your upper body focusing on your arms using your triceps and biceps, giving you toned and sculpted ...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Cardio Dumbbell Exercise(05:11)
  • Turn up the heat and burn fat with a supercharged workout designed by FIRM master instructor Sue Mi Powell. Fire up this hot, highly effective blend o...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • Simple Indoor Exercise Techniques(01:36)
  • Fitness Expert John Basedow shows you how to set up your home gym so you can stay in shape all through winter.
  • Date: November 20, 2011
  • Source: MonkeySee.com - Health

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