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  • Physical Fitness at the Workplace - Tricep...(07:34)
  • Bessie Neshan, an IFPA Certified Personal Trainer, will help you achieve optimum health in the workplace whether you’re an employer, employee, work in...
  • Date: July 26, 2010
  • Source: Education2000
  • The Workout Move That Tones Your Back(01:02)
  • Here's the move you need to work your arms and your upper back at the same time. The result? A strong, sleek profile for summer and hopefully for life...
  • Date: June 13, 2014
  • Source: OWNSHOW
  • 3 Exercises to Master for Tank Top Ready A...(01:13)
  • What exercise does research show is the most effective for working out the triceps? Find out! Plus two more workout moves that will have you feeling c...
  • Date: June 13, 2014
  • Source: OWNSHOW
  • Erin Stern’s Sculpted Arms Workout(04:28)
  • IFBB pro Erin Stern shares the challenging arm workout that’s helping her sculpt beautiful biceps and triceps for the 2013 Ms. Figure Olympia.
  • Date: July 19, 2013
  • Source: Muscle & Fitness Hers
  • Spry Upper Body Workout(04:22)
  • Work your upper body with Spry fitness expert Petra Kolber.
  • Date: October 10, 2012
  • Source: spryliving
  • Double Biceps with Tricep Extension Exerci...(01:03)
  • Join Carlos Hernandez for an exercise that targets your upper body focusing on your arms using your triceps and biceps, giving you toned and sculpted ...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Cardio Dumbbell Exercise(05:11)
  • Turn up the heat and burn fat with a supercharged workout designed by FIRM master instructor Sue Mi Powell. Fire up this hot, highly effective blend o...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • Simple Indoor Exercise Techniques(01:36)
  • Fitness Expert John Basedow shows you how to set up your home gym so you can stay in shape all through winter.
  • Date: November 20, 2011
  • Source: MonkeySee.com - Health
  • The 5-Minute Office Friendly Workout(02:52)
  • Docs say that getting off your tush will help you live longer and look better. Do these moves at the top of every hour, and you can claim 35 minutes ...
  • Date: March 11, 2014
  • Source: Knowmore.TV

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