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  • Physical Fitness at the Workplace - Tricep...(07:34)
  • Bessie Neshan, an IFPA Certified Personal Trainer, will help you achieve optimum health in the workplace whether you’re an employer, employee, work in...
  • Date: July 26, 2010
  • Source: Education2000
  • How to Tone Your Arms in No Time(02:59)
  • The first lady is committed to fitness, and her arms prove it. We've long coveted Michelle Obama's toned biceps and triceps and have rounded up a few ...
  • Date: November 06, 2012
  • Source: PopSugar Fitness
  • Double Biceps with Tricep Extension Exerci...(01:03)
  • Join Carlos Hernandez for an exercise that targets your upper body focusing on your arms using your triceps and biceps, giving you toned and sculpted ...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Get Madonna's Arms With This 10-Minute Wor...(10:35)
  • Toned arms never go out of style. If your shoulders have been hidden under a thick, cozy sweater for the last couple of months, it's time to start pre...
  • Date: February 06, 2012
  • Source: PopSugar Fitness
  • Spry Upper Body Workout(04:22)
  • Work your upper body with Spry fitness expert Petra Kolber.
  • Date: October 10, 2012
  • Source: spryliving
  • Cardio Dumbbell Exercise(05:11)
  • Turn up the heat and burn fat with a supercharged workout designed by FIRM master instructor Sue Mi Powell. Fire up this hot, highly effective blend o...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • Simple Indoor Exercise Techniques(01:36)
  • Fitness Expert John Basedow shows you how to set up your home gym so you can stay in shape all through winter.
  • Date: November 20, 2011
  • Source: MonkeySee.com - Health

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