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  • The Best Full-Body Workout at Home(04:52)
  • Get an intense full-body workout at home with this routine from IFBB Bikini Pro Whitney Wiser
  • Date: September 30, 2014
  • Source: Muscle & Fitness Hers
  • Whitney Wiser's Lower Body Workout(03:03)
  • Get a complete lower-body workout with these exercises from IFBB pro Whitney Wiser that are sure to tone your legs and glutes in no time.
  • Date: September 17, 2014
  • Source: Muscle & Fitness Hers
  • Muay Thai Upper Body Workout(03:50)
  • Muay Thai master Tyler Peterson shows Eric an at home upper body workout, incorporating the martial art's most intense moves.
  • Date: October 27, 2013
  • Source: GQ
  • Road to the Arnold: Total-Body Workout wit...(03:11)
  • IFBB pro Larissa Reis shares one of the challenging total-body workouts that is helping her shape her physique for the 2014 Ms. Figure International.
  • Date: February 01, 2014
  • Source: Muscle & Fitness Hers
  • Yeshaira Robles' Lower-Body Workout(04:02)
  • Just days away from competing in the Pittsburgh Pro, Yeshaira Robles takes you through one of her lower-body workouts.
  • Date: April 30, 2014
  • Source: Muscle & Fitness Hers
  • Total Lower Body Workout Wednesday W/ Snoo...(02:33)
  • Watch the video to get some of the best lower body workouts for you to do in the comfort of your own home!! Don't use the excuse of not having time fo...
  • Date: February 19, 2014
  • Source: Vibe
  • Surfset: At-Home Full Body Workout(03:58)
  • This fast-paced full body workout from Surfset creator Mike Hartwick will have you building stronger muscles and improving your agility in record time...
  • Date: March 31, 2014
  • Source: GQ
  • Get a Full Body Workout With Resistance Ba...(05:35)
  • No more excuses for not working out! With resistance bands, you can get a full body workout in as little as 30 minutes no matter where you are--at hom...
  • Date: January 14, 2014
  • Source: NewBeauty Live
  • Surfset Upper Body Workout(04:26)
  • Trainer Mike Hartwick shares an at home Surfset upper body workout focused on biceps, chest, and triceps.
  • Date: October 30, 2013
  • Source: GQ

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