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Toning Your Upper Body After Pregnancy
Total Woman Gym & Day Spa Trainer and Supervisor, Jeannette Rizzi, is back. This time, she shows us which exercises to sneak in for a quick upper-body...
August 09, 2012
How to Tone your Upper Body
Strengthen your arms, back and shoulder muscles with weights
January 06, 2010
Tone Your Upper Body
Learn how to tone your arms, shoulders, chest and upper back
November 19, 2008
Seated Ball Mini Workout
For a best way to lose weight, try our seated ball mini-workout to tone your upper body. All you need is two small free weights and an exercise ball.
April 17, 2012
10 Minutes to Leaner Longer Looking Legs
If you can spare 10 minutes, we can help you whip your legs into shape. Press play and let trainer Holly Perkins lead you through a killer workout to ...
February 16, 2012
Get a Bikini Body in Just 10 Minutes
If you can spare 10 minutes, we have a full-body workout to help you get ready for bikini season - it's just around the corner. Press play and let Pro...
February 27, 2012
Beach Body Workout: Upper-Body Workout
Blast fat and tone your abs and arms with this upper-body workout.
March 14, 2013
Pulldown Upper Body Workout
Geralyn Coopersmith, fitness expert, talks about the pulldown exercise and how it helps sculpt your upper body.
March 12, 2013
Shape Up for Summer: Weeks 1 and 2 Upper B...
Get bikini-ready with this 15-minute workout that sculpts your upper body and blasts fat
March 14, 2013
A 10-Minute On-the-Go Band Workout
Grab a resistance band and get ready to tone your upper and lower body. This 10-minute workout developed by Fit Chicks Michelle Lovitt and Angie Akers...
August 27, 2013
Take Your Upper-Body Workout to the Next L...
If your goal is to get fit in 2013, you need to try TRX. This form of suspension training takes body-weight exercises to a whole new level. We set up ...
January 19, 2013
How to Build Upper Body Strength
Upper body strength is about more than just looking good. It's also about being strong enough to take care of yourself as you age. Here's Dr. Pamela P...
January 10, 2012
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