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The Fit Bride Workout: 3 Moves to Tone You...
Work your shoulders, arms, and back with these simple exercises.
December 07, 2014
Toning Your Upper Body After Pregnancy
Total Woman Gym & Day Spa Trainer and Supervisor, Jeannette Rizzi, is back. This time, she shows us which exercises to sneak in for a quick upper-body...
August 09, 2012
How to Tone your Upper Body
Strengthen your arms, back and shoulder muscles with weights
January 06, 2010
4 Weeks to Fit: Amazing Abs and Arms Worko...
Get ready for spring weather with the 4 Weeks to Fit program with certified personal trainer Jessica Smith. In this series, she takes you through a mo...
March 31, 2014
Tips for Looking Sexy in Your Strapless Dr...
Gearing up for a big event? Follow these at-home moves to tone up your upper body
November 03, 2014
Sculpt and Tone Your Arms With This Quick ...
These seven moves will transform your upper body.
June 09, 2015
Seated Ball Mini Workout
For a best way to lose weight, try our seated ball mini-workout to tone your upper body. All you need is two small free weights and an exercise ball.
April 17, 2012
How to Work Your Upper Body with a Stabili...
Meredith Nelson shows how to work your upper body with a stability ball.
August 03, 2009
MonkeySee.com - Health
Beach Body Workout: Upper-Body Workout
Blast fat and tone your abs and arms with this upper-body workout.
March 14, 2013
Arm-Shaping Walk with a Resistance Band
Tone your upper body and burn more fat while you walk with this resistance band routine.
November 22, 2010
Pulldown Upper Body Workout
Geralyn Coopersmith, fitness expert, talks about the pulldown exercise and how it helps sculpt your upper body.
March 12, 2013
Shape Up for Summer: Weeks 1 and 2 Upper B...
Get bikini-ready with this 15-minute workout that sculpts your upper body and blasts fat
March 14, 2013
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