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  • How to Do a Yoga Upward Facing Bow Pose(01:32)
  • Today we're going to show you Urdvha Dhanurasana or Upward Facing Bow. Brenna begins by lying on her back and she'll extend her arms down to her sides...
  • Date: April 19, 2011
  • Source: GeoBeats
  • XF Yoga Basics: Upward Facing Dog(02:04)
  • Ted McDonald of ExtremeFitness.com demonstrating the Upward Facing Dog Pose.
  • Date: October 21, 2014
  • Source: Extreme Fitness
  • Yoga: Upward Facing Dog(00:46)
  • This famous yoga move is not as difficult as it may seem. Learn the Upward Facing Dog with our help, and learn yoga the VideoJug way.
  • Date: March 03, 2011
  • Source: Pose
  • Yoga Bow Pose with Chrissy Carter(04:54)
  • Learn how to deeply open the shoulders and hip flexors to maintain length in the spine. While exploring the work of the upper back and hamstrings, sup...
  • Date: October 02, 2012
  • Source: Gaiam TV

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