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  • The Shuffle and Twist Workout(01:00)
  • Karen Palacios-Jansen, one of the 50 Best Women Teachers in America, demonstrates an exercise that will help improve your coil in the backswing.
  • Date: March 05, 2014
  • Source: Golf Digest
  • The Twist Workout(00:40)
  • Shimmy your way to a slimmer waistline with this calorie-burning move
  • Date: December 30, 2009
  • Source: Prevention
  • Slice, Dice, and Chop Up Your Abs(02:03)
  • Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a ...
  • Date: July 14, 2014
  • Source: Men's Fitness
  • Justin Bieber's Sidekick Lil Twist In Trou...(01:09)
  • Now that Justin Bieber is trying to get back with Selena Gomez, he better get some new friends if he wants to stay out of trouble. His sidekick Lil Tw...
  • Date: August 01, 2013
  • Source: Stereotude
  • 8 Unconventional Moves for an 8-Pack(01:21)
  • HUMANFITPROJECT contributor Tim McComsey of TRYMFIT.com takes you through 8 unconventional ways to train your core.
  • Date: February 25, 2014
  • Source: Men's Fitness
  • Justin Bieber's Manager Gives Him An Ultim...(01:08)
  • Justin Bieber's image has changed quite a lot in the last year and some of that might have to do with the friends he's hanging out with. Justin's mana...
  • Date: August 02, 2013
  • Source: Stereotude

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