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The Twist Workout |12|1
1 - 12
The Shuffle and Twist Workout
Karen Palacios-Jansen, one of the 50 Best Women Teachers in America, demonstrates an exercise that will help improve your coil in the backswing.
March 05, 2014
The Twist Workout
Shimmy your way to a slimmer waistline with this calorie-burning move
December 30, 2009
Bikini Workout For Women: Russian Twist
Learn how to do a Russian twist for the best bikini workout for women in this fitness video.
March 14, 2012
Slice, Dice, and Chop Up Your Abs
Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a ...
July 14, 2014
Qigong Workout Routine - Twist and Reach
Follow along with Fitness director Michele Stanten as she does the Twist & Reach.
January 07, 2010
How to Get Ripped Abs For Women: Russian T...
Learn how to do the Russian twist, a great exercise for how to get ripped abs for women, in this workout routine video.
March 14, 2012
How to Do Pilates Spine Twist Exercise
How to Do Pilates Spine Twist Exercise - part of the women's fitness video series by GeoBeats.
April 11, 2011
How to Do the Side Twists Exercise
Chris Freytag demonstrates standing side twists to whittle your waist.
January 06, 2010
Justin Bieber's Sidekick Lil Twist In Trou...
Now that Justin Bieber is trying to get back with Selena Gomez, he better get some new friends if he wants to stay out of trouble. His sidekick Lil Tw...
August 01, 2013
Full-Body Fitness: How to Do a Boat Twist
Use this move to strengthen your core after pregnancy, and beyond.
March 27, 2014
8 Unconventional Moves for an 8-Pack
HUMANFITPROJECT contributor Tim McComsey of TRYMFIT.com takes you through 8 unconventional ways to train your core.
February 25, 2014
Justin Bieber's Manager Gives Him An Ultim...
Justin Bieber's image has changed quite a lot in the last year and some of that might have to do with the friends he's hanging out with. Justin's mana...
August 02, 2013
Everything About This Real Mermaid Academy I...
Police Arrest Suspect In 3 Separate Sexual...
Audrina Patridge Reportedly Splits from...
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