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The Health Benefits of Low Fat Plain Yogur...
Nutrition expert Dr. Ann shares why low-fat, plain yogurt is a superstar standout of dairy foods. She also gives some easy ways to incorporate it into...
January 12, 2011
How to Make Healthy and Low Fat Yogurt Che...
Martha Stewart's co-host of Everyday Food Lucinda Scala Quinn strains plain yogurt through a filter to make yogurt cheese with dill and scallions.
October 11, 2012
Is a Low-Carb Diet Better Than a Low-Fat D...
For decades, researchers have debated whether a low-carb or a low-fat diet is more effective at losing weight. Tara is here to discuss new research th...
September 04, 2014
Study: Low Carb Diet Is Better Than A Low ...
A new study suggests that a low carb diet can make you healthier in the long run than a low fat diet.
September 02, 2014
Research Compares Low-Fat Vs. Low-Carb Die...
Low-carb or low-fat… When it comes to weight loss and cutting your risk of heart disease, which diet is better?
September 08, 2014
Low-Fat Breakfast Muffin Recipe
These muffins are surprisingly moist even though they are low in fat, thanks to nutritious, flavorful add-ins like carrots, banana, and raisins.
April 23, 2014
Everyday Food with Sarah Carey
Low Fat Raw Vegan Pesto Recipe
FullyRaw Kristina creates a versatile, low fat pesto sauce that tastes delicious and pairs with everything from salad to heartier side dishes.
August 19, 2013
Low-Fat Mac & Cheese Muffins Recipe
Your kids won't miss the fat with Peggy K's scrumptious low-fat mac & cheese muffins.
May 20, 2013
When Are Low-Fat Foods Bad for You
Low fat foods are not always a good thing but many times they are. A good example is low fat dairy. The fat that is in dairy is saturated fat and has ...
September 05, 2011
The Health Benefits of Designer Drinks
Lifestyle expert Sophie Uliano discusses the potential health benefits of some of the most popular designer drinks. In this segment Sophie explains wh...
December 21, 2014
The Lighter Option: Low Fat Hummus
In this episode of The Lighter Option chef Phil Mundy shows you how to make low fat hummus. This delicious Middle Eastern dip is perfect as a snack, f...
February 24, 2013
The Health Benefits of Pets
Drs. Rx: Adopt a pet to help prolong your life. The Doctors share the health benefits of owning a pet. Share a photo of you and your pet on Twitter wi...
November 14, 2014
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