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  • The Health Benefits of Low Fat Plain Yogur...(03:42)
  • Nutrition expert Dr. Ann shares why low-fat, plain yogurt is a superstar standout of dairy foods. She also gives some easy ways to incorporate it into...
  • Date: January 12, 2011
  • Source: ICYOU.com
  • How to Make Healthy and Low Fat Yogurt Che...(01:44)
  • Martha Stewart's co-host of Everyday Food Lucinda Scala Quinn strains plain yogurt through a filter to make yogurt cheese with dill and scallions.
  • Date: October 11, 2012
  • Source: Martha Stewart
  • Is a Low-Carb Diet Better Than a Low-Fat D...(02:16)
  • For decades, researchers have debated whether a low-carb or a low-fat diet is more effective at losing weight. Tara is here to discuss new research th...
  • Date: September 04, 2014
  • Source: DNews
  • The Health Benefits Of Having A Pet(00:47)
  • Marlo Thomas is joined by Andrea Arden who explains the health benefits of having a pet.
  • Date: March 23, 2015
  • Source: Mondays with Marlo
  • Low-Fat Breakfast Muffin Recipe(02:54)
  • These muffins are surprisingly moist even though they are low in fat, thanks to nutritious, flavorful add-ins like carrots, banana, and raisins.
  • Date: April 23, 2014
  • Source: Everyday Food with Sarah Carey
  • When Are Low-Fat Foods Bad for You(01:20)
  • Low fat foods are not always a good thing but many times they are. A good example is low fat dairy. The fat that is in dairy is saturated fat and has ...
  • Date: September 05, 2011
  • Source: GeoBeats
  • The Lighter Option: Low Fat Hummus(03:03)
  • In this episode of The Lighter Option chef Phil Mundy shows you how to make low fat hummus. This delicious Middle Eastern dip is perfect as a snack, f...
  • Date: February 24, 2013
  • Source: Scoff
  • The Health Benefits of Designer Drinks(04:38)
  • Lifestyle expert Sophie Uliano discusses the potential health benefits of some of the most popular designer drinks. In this segment Sophie explains wh...
  • Date: December 21, 2014
  • Source: Hallmark Channel

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