Nutrition expert Dr. Ann shares why low-fat, plain yogurt is a superstar standout of dairy foods. She also gives some easy ways to incorporate it into...
In this episode of The Lighter Option chef Phil Mundy shows you how to make low fat hummus. This delicious Middle Eastern dip is perfect as a snack, f...
Jillian Michaels, trainer from NBC's 'The Biggest Loser,' answers user-submitted questions about diet and exercise. Here she answers a user who wants ...
Low fat foods are not always a good thing but many times they are. A good example is low fat dairy. The fat that is in dairy is saturated fat and has ...
William Yosses is the executive pastry chef at the White House and a CUNY alumnus. Here he shows you how he creates a low fat mousse and the effect of...
Pediatrician Dr. Jim Sears and E.R. physician Dr. Travis Stork explain how low-fat chocolate milk is a great option to replenish your body after a str...
The very best sources of dietary calcium do come from dairy. The very higher source of calcium is nonfat plain yogurt. Which is something that I inclu...
Watch How To Mix Low-Fat Vinaigrette from the pioneers of how to videos. This instructional video will give you helpful instructions to ensure you get...
This advice video is a helpful time-saver that will enable you to get good at vegetarian recipes, less than 15 mins, condiments, classic recipes, no c...