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  • The Choice - Simple Foods(03:46)
  • Nutritionist Alyse Levine explains why consuming simple foods is the most nutritious way to eat.
  • Date: August 14, 2012
  • Source: The Choice
  • The Choice - Facing Your Finances(03:48)
  • High performance coach Cheryl Hunter explains how to dispel financial fears and take control of your money.
  • Date: August 07, 2012
  • Source: The Choice
  • The Choice - Stay Active at Work(03:21)
  • Personal trainer Jesse Brune talks about the detrimental effects of sitting for long periods of time, and how you can break up your work day with move...
  • Date: July 31, 2012
  • Source: The Choice
  • The Choice - Cardio Zone Vs Fat-Burning Zo...(04:27)
  • Experts discuss why it's more important to stay in the "cardio zone" rather than the "fat-burning zone" for more intense, calorie-burning workouts.
  • Date: July 24, 2012
  • Source: The Choice
  • The Choice - Keeping Fat in Your Diet(02:53)
  • Chef Devin Alexander explains why it's better to keep a moderate amount of fat in your diet to stay healthy.
  • Date: July 17, 2012
  • Source: The Choice
  • The Choice - Lose Weight to Reduce Risk of...(04:37)
  • Experts explain how losing weight and maintaining the weight loss will significantly reduce your risk of heart disease, high blood pressure, diabetes ...
  • Date: July 03, 2012
  • Source: The Choice
  • The Choice - Red Meat Redux(03:36)
  • Red meat can be a part of a healthy diet. Here, experts explain what the best cuts are and how to prepare them.
  • Date: June 19, 2012
  • Source: The Choice