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The Choice - De-Stress By Taking Control o...
High performance coach Cheryl Hunter explains how to minimize stress by taking control of your life.
August 28, 2012
The Choice - Benefits of Raw Fruits and Ve...
Professional chef Jesse Brune explains how to incorporate more fresh fruits and vegetables into your diet.
August 21, 2012
The Choice - Simple Foods
Nutritionist Alyse Levine explains why consuming simple foods is the most nutritious way to eat.
August 14, 2012
The Choice - Facing Your Finances
High performance coach Cheryl Hunter explains how to dispel financial fears and take control of your money.
August 07, 2012
The Choice - Stay Active at Work
Personal trainer Jesse Brune talks about the detrimental effects of sitting for long periods of time, and how you can break up your work day with move...
July 31, 2012
The Choice - Cardio Zone Vs Fat-Burning Zo...
Experts discuss why it's more important to stay in the "cardio zone" rather than the "fat-burning zone" for more intense, calorie-burning workouts.
July 24, 2012
The Choice - Keeping Fat in Your Diet
Chef Devin Alexander explains why it's better to keep a moderate amount of fat in your diet to stay healthy.
July 17, 2012
The Choice - More Sleep For More Productiv...
High performance coach Cheryl Hunter explains why getting just a little more sleep can lead to a lot more productivity.
July 10, 2012
The Choice - Lose Weight to Reduce Risk of...
Experts explain how losing weight and maintaining the weight loss will significantly reduce your risk of heart disease, high blood pressure, diabetes ...
July 03, 2012
The Choice - Red Meat Redux
Red meat can be a part of a healthy diet. Here, experts explain what the best cuts are and how to prepare them.
June 19, 2012
The Choice - Shorter Workouts For More Res...
Find out how shorter workouts using compound movements can help you get the fitness results you desire.
June 26, 2012
The Choice - More Productivity With Less M...
Life coach Cheryl Hunter explains why multitasking more can actually lead to decreased productivity.
June 19, 2012
Maksim Chmerkovskiy Ditches His Pants
Investigators Release Details In Largest...
Residents In Chicago Suburb Shocked After...
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